TOFU EGG RECIPE RECIPES

EGG-FRIED TOFU RECIPE | ALLRECIPES

Egg-Fried Tofu Recipe | Allrecipes image

Another simple, quick, and tasty tofu recipe taught to me by my wife, who is Korean. The dipping sauce described is quite spicy, so temper the ingredients to your taste. Eat with chopsticks.

Provided by CCA

Categories World Cuisine Asian

Total Time 21 minutes

Prep Time 15 minutes

Cook Time 6 minutes

Yield 2 servings

Number Of Ingredients 10

Ingredients

1 (16 ounce) package firm tofu
1 pinch sea salt to taste
1 egg, lightly beaten
1 cup vegetable oil for frying
? cup soy sauce
2 green onions, chopped
2 serrano chile peppers, chopped
2 teaspoons white vinegar
2 teaspoons white sugar
1 teaspoon red pepper flakes

Steps:

Slice tofu into 12 equal rectangular pieces. Sprinkle salt on both sides of tofu slices.
Heat vegetable oil in a large, deep saucepan over medium heat.
Dip tofu slices into bowl of beaten egg and fry in hot oil until lightly browned, about 3 minutes per side.
Mix soy sauce, green onions, chile peppers, vinegar, sugar, and red pepper flakes together in a small bowl. Dip fried tofu into dipping sauce.

Nutrition Facts : Calories 340.2 calories, CarbohydrateContent 13.8 g, CholesterolContent 93 mg, FatContent 23.2 g, FiberContent 3.4 g, ProteinContent 24.7 g, SaturatedFatContent 4.2 g, SodiumContent 2630.5 mg, SugarContent 7.1 g

TOFU-VEGETABLE EGG ROLLS RECIPE - FOOD.COM

Tofu-Vegetable Egg Rolls Recipe - Food.com image

I think I got this recipe and others I have posted from the back of a package of egg roll wrappers. They keep nicely in the freezer for up to a month (thaw completely before frying) and for up to 24 hours in the fridge.

Total Time 1 hours

Prep Time 45 minutes

Cook Time 15 minutes

Yield 10-12 Egg Rolls

Number Of Ingredients 9

Ingredients

12 egg roll wraps
10 ounces firm tofu, drained
peanut oil or salad oil
1 teaspoon finely grated ginger
1/2 cup chopped green onion
1 1/2 cups finely chopped Chinese cabbage or 1 1/2 cups finely chopped cabbage
1/2 cup chopped fresh mushrooms
1 tablespoon flour
2 tablespoons water

Steps:

Place square of tofu between layers of paper towels and drain for 15 minutes before cutting into 1/2 inch cubes.
Heat 1 T. oil in wok or skillet until hot.
Add ginger, onion, and cabbage; stir fry for 1 minute.
Add chopped mushrooms and tofu; stir-fry gently for 1 minute; remove to colander and drain for 15 minutes.
Egg roll filling Instructions-------------------.
Make a sealer for folding egg roll by stirring together flour and water.
Keep egg roll wrappers under a damp towel to keep them moist as your filling egg rolls.
Place 1 egg roll wrapper with 1 corner facing you.
Place 3 tablespoons of filling on the center of the wrapper.
Fold bottom corner over filling.
Moisten left and right corners with the sealer.
Fold them to the center, over filling sealing them to the bottom corner.
Brush sealer onto the top corner edges.
Roll egg roll up away from you enclosing filling tightly.
Press top corner onto egg roll to seal (like an envelope).
Repeat for each egg roll.
To fry egg roll, pour oil 3 inches deep into wok or Dutch oven; heat 375 degrees.
Fry egg rolls 3 or 4 at a time, turning once, until brown; drain on paper towel.
Keep warm in a 250 degree oven until all egg rolls are fried.

Nutrition Facts : Calories 139.2, FatContent 1.8, SaturatedFatContent 0.4, CholesterolContent 3.5, SodiumContent 225.2, CarbohydrateContent 24.3, FiberContent 1.3, SugarContent 0.5, ProteinContent 6.5

More about "tofu egg recipe recipes"

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL

Even when you are cooking for one, it's worth taking a few minutes to make a hot, protein-rich breakfast. By stretching an egg with a little tofu, you reduce the cholesterol and saturated fat. Try tucking it into a whole-wheat pita pocket for a simple and satisfying breakfast sandwich-and a healthful alternative to fast-food fare.
From eatingwell.com
Reviews 4
Total Time 5 minutes
Category Diabetic Egg Breakfast Recipes
Calories 137.2 calories per serving

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

See details

TOFU “EGG” FOO YUNG RECIPE - FOOD.COM

I love egg foo yung, but wanted to veganize it. This looks like just the thing! Baked instead of pan-fried, it’s so much better and flavorful than the eggy version. It’s good with or without the gravy. Black salt has a slightly sulfur taste like hard boiled eggs. You can leave it out if you wish. From chowvegan.
From food.com
Reviews 5.0
Total Time 1 hours
Calories 103.8 per serving

Top the foo yung with gravy and garnish with the green onions, serve immediately.

See details

SCRAMBLED EGG WITH TOFU RECIPE | EATINGWELL

Blend egg, tarragon, hot sauce, salt and pepper in a small bowl with a fork. Heat oil in a small nonstick skillet over medium-low heat. Add tofu and cook, stirring, until warmed through, 20 to 30 seconds. Add egg mixture and stir until the egg is set, but still creamy, 20 to 30 seconds. Serve immediately.

See details

TOFU “EGG” BREAKFAST SANDWICH RECIPE BY TASTY

Here's what you need: olive oil, tofu, soy sauce, garlic powder, turmeric, vegan mayonnaise, ketchup, hashbrowns, ciabatta rolls, sliced tomato, sliced avocado
From tasty.co
Reviews 99
Total Time 30 minutes

Enjoy!

See details

TOFU WITH PRESERVED EGG RECIPE - SIMPLE CHINESE FOOD

The old tofu made by myself is mixed with preserved eggs. Although it is old tofu, it is also delicious!
From simplechinesefood.com
Reviews 4.6
Total Time 10 minutes
Cuisine Chinese

Tofu mixed with preserved egg complete

See details

FRY TOFU WITH EGG - TOFU TODAY

The perfect combination of eggs and tofu. Low calories and delicious, you can also eat a lot during weight loss.
From tofutoday.com
Reviews 5
Total Time 10 minutes
Category Main Course
Cuisine Chinese
Calories 310 kcal per serving

Gently spread the whole tofu and egg, transfer it on a plate. Serve.

See details

10 BEST TOFU SCRAMBLED EGGS RECIPES | YUMMLY

Dec 21, 2021 · Vegan Tofu Scrambled Eggs The Vegetarian Baker onion, mushrooms, clove, sweet peppers, salt, vegan butter, extra firm tofu and 2 more Vegan Tofu Scrambled Eggs The Edgy Veg garlic, garlic powder, pepper, firm tofu, turmeric, sea salt and 4 more Scrambled Eggs and Potatoes L'Antro dell'Alchimista
From yummly.com

See details

10 BEST CHINESE EGG TOFU RECIPES | YUMMLY

Dec 26, 2021 · Chinese Egg Tofu Recipes Guided Crispy Sesame Tofu and Broccoli Yummly garlic clove, scallions, toasted sesame oil, pepper, sesame seeds and 14 more Spiralized Sesame Carrot Tofu Stir Fry KitchenAid seed, toasted sesame seeds, rice vinegar, toasted sesame oil and 8 more Vegetable Stir Fry KitchenAid
From yummly.com

See details

EGG TOFU RECIPE | NOOBCOOK.COM - NOOB COOK RECIPES

Aug 07, 2010 · Check Out: Steamed Egg Tofu with Minced Meat Recipe. Egg tofu (???), as its name suggests, is made a type of savoury tofu flavoured with egg. It is usually (if not always) available in the tube form. Egg tofu has a pale golden yellow colour as a result of the addition of eggs (and occasionally, food colouring).
From noobcook.com

See details

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

Whisk the eggs, salt and pepper together well in a mixing bowl and set aside. Preheat a medium or small fry pan on medium heat. Add the butter and once melted add the onion and tofu. Sauté, breaking the tofu into small pieces until everything is lightly browned all over. Add the garlic and sauté for 2 minutes more and then add the spinach.
From countrygrocer.com

See details

TOFU EGG BREAKFAST SCRAMBLE RECIPE - COUNTRY GROCER

See details

EGG TOFU RECIPE | NOOBCOOK.COM - NOOB COOK RECIPES

See details

EGG TOFU (TAMAGO TOFU) ???? - 'MIDNIGHT DINER: TOKYO ...

Dec 13, 2021 · From left, kamaage shirasu (boiled baby sardines), egg tofu, and shiso leaves. For making egg tofu from scratch, follow today’s recipe below. Serve steamed rice in your rice bowl and place the egg tofu on top. Pour the sauce that comes with the egg tofu package (or homemade sauce I provided in today’s recipe).
From justonecookbook.com

See details

AWESOME TOFU AND EGG QUICHE RECIPE - GROUP RECIPES

Combine tofu, eggs, water, spices and cheese in a big bowl and mix well. Meanwhile, in a skillet, heat your oil and butter. Saute the onion/green pepper/or your other choices until tender. Pour into the bowl with the egg/tofu mixture and mix well. Pour into your pie shell. Bake at 350º for about 45 minutes.
From grouprecipes.com

See details

NUTRITARIAN TOFU SCRAMBLED EGGS | HELLO NUTRITARIAN

Jan 06, 2016 · Yup, tofu wins that battle. And tofu wins over eggs in a few other important areas too: Tofu eggs win in the calcium department: 30% of your recommend daily intake versus 4% for two large eggs. Iron is a win too: tofu eggs score 18% of your recommended intake versus 12% for the two eggs. In fact, the only areas where eggs do beat out tofu, is ...
From hellonutritarian.com

See details

THIS CENTURY EGG AND TOFU RECIPE IS DELICIOUS AND EASY TO MAKE

Oct 14, 2021 · The blander tofu serves as a lovely contrast to the strongly flavored egg. Megan Zhang. To make this dish, open a box of silken tofu, draining it carefully.
From today.com

See details

AIR FRYER VEGGIE & TOFU EGG ROLLS {EASY EGG ROLL RECIPE}

Nov 13, 2019 · Instructions. Preheat a frying pan over medium-high heat. Add the sesame oil & crumbled tofu. Cook for 2-3 mins stirring often. Add in the carrots, mushrooms, beans sprouts and cabbage. Cook down for 2-3 minutes till cabbage is wilted. Add in tamari, spices, and rice vinegar, and cilantro leaves.
From kayscleaneats.com

See details

SPICY TOFU AND EGG IN A SKILLET | BEYOND KIMCHEE

Feb 04, 2015 · Pour the sauce over tofu in a skillet and bring it to boil. Cover the skillet with a lid and reduce the heat to low and simmer, about 10 minutes, or until onion is soft and tender. Uncover, add crack the eggs on top. Cover loosely and continue to simmer until the egg whites are mostly cooked but the yolks are still runny.
From beyondkimchee.com

See details

TOFU-EGG CUSTARD PIE RECIPE | SPARKRECIPES

Preheat oven to 325F. Spray pie dish with pam butter flavor spray or similar. Blend tofu (do not drain), eggs, splenda and vanilla in blender until smooth and creamy. Slowly drizzle in melted butter with motor running and blend for about another minute. Pour into prepared dish, dust with nutmeg and bake for 20 to 25 minutes in the center of oven.
From recipes.sparkpeople.com

See details