WHOLE WHEAT TACO TORTILLA RECIPES

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VEGGIE TACO RECIPES | BBC GOOD FOOD



Veggie taco recipes | BBC Good Food image

Make some colourful, flavour-packed vegetarian tacos for lunch. From black beans to smoky tofu and chargrilled vegetables, there's plenty of choice for fillings.

Provided by Good Food team

Number Of Ingredients 1

TORTILLA PIE RECIPE: HOW TO MAKE IT - TASTE OF HOME



Tortilla Pie Recipe: How to Make It - Taste of Home image

My husband and I enjoy this southwestern take on lasagna because it’s not as dense or heavy as traditional layered dishes made with pasta. Our two daughters enjoy the mild flavor. —Lisa King, Caledonia, Michigan

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 11

1/2 pound lean ground beef (90% lean)
1/2 cup chopped onion
2 garlic cloves, minced
1 teaspoon chili powder
1/2 teaspoon ground cumin
1 can (14-1/2 ounces) Mexican diced tomatoes, drained
3/4 cup reduced-fat ricotta cheese
1/4 cup shredded part-skim mozzarella cheese
3 tablespoons minced fresh cilantro, divided
4 whole wheat tortillas (8 inches)
1/2 cup shredded cheddar cheese

Steps:

  • Preheat oven to 400°. In a large skillet, cook and crumble beef with onion and garlic over medium heat until no longer pink, 4-6 minutes. Stir in spices and tomatoes. Bring to a boil; remove from heat. In a small bowl, mix ricotta cheese, mozzarella cheese and 2 tablespoons cilantro., Place 1 tortilla in a 9-in. round baking pan coated with cooking spray. Layer with half the meat sauce, 1 tortilla, ricotta mixture, another tortilla and remaining meat sauce. Top with remaining tortilla; sprinkle with cheddar cheese and remaining cilantro. , Bake, covered, until heated through, 15-20 minutes.

Nutrition Facts : Calories 356 calories, FatContent 14g fat (6g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 574mg sodium, CarbohydrateContent 32g carbohydrate (7g sugars, FiberContent 5g fiber), ProteinContent 25g protein. Diabetic Exchanges 3 medium-fat meat

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