WHOLE SEA TROUT RECIPES RECIPES

EASY TROUT RECIPES - OLIVEMAGAZINE

Easy Trout Recipes - olivemagazine image

Packed full of omega-3, trout is a delicately flavoured fish perfect for summer salads and healthy suppers. Get inspired with herb-filled fishcakes, classic kedgeree, a crunchy filo tart and more

Provided by OLIVEMAGAZINE.COM

PAN FRIED WHOLE TROUT RECIPE | ALLRECIPES

Pan Fried Whole Trout Recipe | Allrecipes image

There couldn't be a better way to prepare freshly caught wild brook trout. Serve with a side of creamy mashed potatoes and steamed Swiss chard.

Provided by Lola

Categories Seafood Fish

Total Time 32 minutes

Prep Time 20 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

4 whole (12 ounce) trout, cleaned with tails and heads on
½ cup all-purpose flour
½ cup cornmeal
? teaspoon cayenne pepper
1 teaspoon salt
1 teaspoon ground black pepper
3 tablespoons olive oil
2 lemons - cut into wedges, for garnish

Steps:

Remove gills from fish and discard. Rinse fish under cold water.
In a large skillet heat oil over medium heat.
In shallow dish, combine the flour, cornmeal, salt and pepper. Raise heat to high. Dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. Serve garnished with lemon wedges.

Nutrition Facts : Calories 711.2 calories, CarbohydrateContent 29.8 g, CholesterolContent 194.9 mg, FatContent 33.2 g, FiberContent 4.2 g, ProteinContent 73.4 g, SaturatedFatContent 5.4 g, SodiumContent 763.8 mg, SugarContent 0.1 g

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