ONE-DISH ROCKFISH RECIPE | ALLRECIPES
Rockfish fillets are placed on a bed of fresh spinach, seasoned with dill, lemon pepper, garlic powder, onion powder, salt, and pepper and topped with lemon, onion, and baked for a great-tasting, one-dish meal.
Provided by Luke
Categories Fish Recipes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Layer the spinach in the bottom of a 2 quart baking dish. Lay the rockfish atop the spinach. Scatter the tomatoes around the fish. Pour the broth into the dish. Season the fillet with the dill, garlic powder, lemon pepper, onion powder, salt, and pepper. Place the lemon, onion, and butter on the rockfish. Cover the entire dish with aluminum foil.
- Bake in preheated oven until the fish flakes easily, 20 to 25 minutes.
Nutrition Facts : Calories 233.4 calories, CarbohydrateContent 11.5 g, CholesterolContent 63.7 mg, FatContent 5.5 g, FiberContent 3.9 g, ProteinContent 35.5 g, SaturatedFatContent 2 g, SodiumContent 417.2 mg, SugarContent 1.9 g
POTATO FISH CHOWDER RECIPE | ALLRECIPES
Something warm on those cold winter days! I've used this recipe to also make oyster stew. It turned out better than expected.
Provided by Donna Nagel Roberts
Categories Fish Chowder
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings
Number Of Ingredients 13
Steps:
- Melt butter in a 5-quart saucepan over medium heat. Cook and stir onion, celery, and garlic in melted butter until onion is tender, 5 to 7 minutes.
- Stir flour into the vegetable mixture until the vegetables are evenly coated. Pour clam juice and water into the saucepan; whisk until smooth. Add potatoes, bay leaf, and thyme to the mixture. Bring the liquid to a boil, reduce heat to medium-low, and cook at a simmer until the potatoes are tender, about 15 minutes.
- Gently stir cod into the soup. Place a cover on the saucepan and cook until the cod is flaky, about 8 minutes.
- Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.
Nutrition Facts : Calories 381.2 calories, CarbohydrateContent 47.4 g, CholesterolContent 73.6 mg, FatContent 8.8 g, FiberContent 5.5 g, ProteinContent 28 g, SaturatedFatContent 5 g, SodiumContent 404.3 mg, SugarContent 5.5 g
More about "whole rockfish recipe recipes"
POTATO FISH CHOWDER RECIPE | ALLRECIPES
From allrecipes.com
Reviews 4.5
Total Time 40 minutes
Category Fish Chowder
Calories 381.2 calories per serving
- Pour milk into the soup; stir. Simmer soup until hot, 1 to 2 minutes. Season with salt and black pepper. Remove bay leaf to serve.
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