WHOLE GRAIN BREAKFAST RECIPES

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More about "whole grain breakfast recipes"

SEEDED WHOLE-GRAIN QUICK BREAD RECIPE - EATINGWELL



Seeded Whole-Grain Quick Bread Recipe - EatingWell image

Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.

Provided by Stacy Fraser

Categories     Healthy Quick Bread Recipes

Total Time 4 hours 0 minutes

Number Of Ingredients 13

⅓ cup unsalted sunflower seeds
⅓ cup unsalted pumpkin seeds
3 tablespoons flaxseed
3 tablespoons sesame seeds
2 cups white whole-wheat flour
½ teaspoon baking soda
½ teaspoon salt
1 tablespoon baking powder
3 large eggs
1 ½ cups buttermilk
1 cup rolled oats
½ cup avocado oil or extra-virgin olive oil
2 tablespoons honey or pure maple syrup

Steps:

  • Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.
  • Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes.
  • Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey (or maple syrup). Pour the wet ingredients into the dry ingredients; stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
  • Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.

Nutrition Facts : Calories 339.8 calories, CarbohydrateContent 31.7 g, CholesterolContent 57.3 mg, FatContent 20.5 g, FiberContent 5.1 g, ProteinContent 10.5 g, SaturatedFatContent 3 g, SodiumContent 418.5 mg, SugarContent 5.7 g

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Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole …
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See details


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Jan 10, 2019 · Whole wheat and whole grain breads are similar, but not the same. The word “whole” in their names is vital and means that they both contain grains that are fully intact. Whole …
From tasteofhome.com
See details


INSTANT WHOLE GRAIN BROWN RICE | MINUTE® RICE
This frittata combines all the best breakfast elements into one dish along with Minute® Instant Brown Rice for a filling, energizing, whole grain breakfast. Brown Rice & Lentil Lasagna Casserole This meat-free version of classic lasagna made with lentils and whole grain …
From minuterice.com
See details


A GUIDE TO WHOLE WHEAT AND WHOLE GRAIN ... - FORKS OVER KN…
Dec 22, 2021 · Convert bread recipes to 100 percent whole wheat (or whole grain) by adding 2 tsp. liquid per cup of flour to the recipe. Let whole wheat/whole grain doughs and batters …
From forksoverknives.com
See details


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With a mild, nutty flavor and lots of calcium, protein and fiber, whole grain teff is a great addition to porridge, stews, pilaf or baked goods. Cooked whole grain teff makes a unique hot breakfast …
From bobsredmill.com
See details


SEEDED WHOLE-GRAIN QUICK BREAD RECIPE - EATINGWELL
Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole …
From eatingwell.com
See details


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Sausage and Cheddar Breakfast Casserole. ... Cookie Dough Bars (Grain + Egg Free) More desserts . Whole30. Meatballs in Gravy. ... I'm the recipe developer and cookbook author behind The Whole Cook. I create recipes the whole …
From thewholecook.com
See details


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Editor-approved recipes, cooking how-tos, entertaining ideas, taste tests, and reviews of cookware and kitchen items from Good Housekeeping.
From goodhousekeeping.com
See details


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Feb 20, 2022 · By Alisa Fleming on February 20, 2022 Breakfast, Dairy-Free Recipes Whip up a short stack of these healthy golden pancakes, and we bet you’ll have a sunny disposition for the whole …
From godairyfree.org
See details


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The whole grains and the crunch you love, perfect for breakfast or an on-the-go snacking. Learn More Recipes. Cinnamon Toast Crunch Ice Cream Pie Sink your forks into this awesome ice …
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See details


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See details


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See details


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Sep 27, 2019 · Magone / Getty Images. Quinoa is a popular favorite whole grain for a couple of reasons. First, it's much quicker-cooking than other whole grains. Quinoa takes about 15 minutes to …
From thespruceeats.com
See details


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From eatingwell.com
See details


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