WHITE SAUCE CALORIES RECIPES

Name: Basic White Sauce
Prep time: 10 min
Total time: 10 min
Yield: 1 cup.
Ingredients: 2 tablespoons butter; 2 tablespoons all-purpose flour; 1/8 teaspoon salt; Dash white pepper; 1 cup 2% milk

BASIC WHITE SAUCE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Basic White Sauce Recipe: How to Make It - Taste of Home image

For years, I've used this smooth white sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. —Lois Gelzer, Standish, Maine

Provided by Taste of Home

Total Time 10 minutes

Prep Time 10 minutes

Cook Time 0 minutes

Yield 1 cup.

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons all-purpose flour
1/8 teaspoon salt
Dash white pepper
1 cup 2% milk

Steps:

In a small saucepan, melt butter over medium heat. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes.

Nutrition Facts : Calories 51 calories, FatContent 4g fat (2g saturated fat), CholesterolContent 12mg cholesterol, SodiumContent 81mg sodium, CarbohydrateContent 3g carbohydrate (1g sugars, FiberContent 0 fiber), ProteinContent 1g protein.

WHITE SAUCE RECIPE - BETTYCROCKER.COM

White Sauce Recipe - BettyCrocker.com image

This white sauce, also known as Béchamel sauce, is one of France’s four “mother sauces,” and it’s a perfect complement to many dishes. Pair it with vegetables, turn it into a creamy casserole or ladle it over seafood or sliced chicken.

Provided by Betty Crocker Kitchens

Total Time 10 minutes

Prep Time 5 minutes

Yield 16

Number Of Ingredients 5

Ingredients

2 tablespoons butter
2 tablespoons Gold Medal™ all-purpose flour
1/4 teaspoon salt
1/8 teaspoon pepper
1 cup milk

Steps:

In 1 1/2-quart saucepan, melt butter over low heat. Stir in flour, salt and pepper. Cook over medium heat, stirring constantly, until mixture is smooth and bubbly; remove from heat.
Gradually stir in milk. Heat to boiling, stirring constantly; boil and stir 1 minute.

Nutrition Facts : Calories 25 , CarbohydrateContent 1 g, CholesterolContent 5 mg, FatContent 0 , FiberContent 0 g, ProteinContent 0 g, SaturatedFatContent 1 g, ServingSize 1 tablespoon, SodiumContent 55 mg, SugarContent 0 g, TransFatContent 0 g

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BASIC WHITE SAUCE RECIPE: HOW TO MAKE IT

For years, I've used this smooth white sauce for pasta to make many dishes. The recipe can easily be doubled or tripled. —Lois Gelzer, Standish, Maine
From tasteofhome.com
Reviews 4.7
Total Time 10 minutes
Calories 51 calories per serving

In a small saucepan, melt butter over medium heat. Whisk in flour, salt and pepper until smooth. Gradually whisk in milk. Bring to a boil; cook and stir until thickened, 1-2 minutes.

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