WHITE BEAN CHILI VEGETARIAN RECIPES

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VEGETARIAN WHITE BEAN CHILI RECIPE | HEALTH.COM



Vegetarian White Bean Chili Recipe | Health.com image

Good seed: This veggie-packed dish gets a protein boost from both beans and quinoa.

Provided by Robby Melvin

Total Time 40 minutes

Yield 6

Number Of Ingredients 11

2 tablespoons olive oil
1 white onion, diced (about 2 cups)
1 carrot, cut into 1/2-in. pieces (about 1 cup)
3 ribs celery, cut into 1/2-in. pieces (about 1 cup)
2 cannellini beans, drained and rinsed
1 tablespoon ground cumin
1 teaspoon kosher salt
4 cups low-sodium vegetable broth
1 cup chopped lacinato kale (about 2 oz.)
1/2 cup uncooked white quinoa, rinsed
1 tablespoon chopped fresh oregano

Steps:

  • Heat oil in a Dutch oven over medium heat. Add onion, carrot, and celery; cook, stirring occasionally, until vegetables are tender, about 8 minutes. Stir in beans, cumin, and salt; cook, stirring often, until toasted and fragrant, about 3 minutes.
  •  Add broth; increase heat to high and bring to boil. Reduce heat to medium-low and simmer until slightly reduced, about 6 minutes. Stir in kale and quinoa; cover and cook until kale and quinoa are tender, about 15 minutes. Stir in oregano.

Nutrition Facts : Calories 224 calories, CarbohydrateContent 33 g, FatContent 7 g, FiberContent 8 g, ProteinContent 8 g, SaturatedFatContent 1 g, SodiumContent 480 mg

VEGETARIAN WHITE BEAN CHILI RECIPE | MYRECIPES



Vegetarian White Bean Chili Recipe | MyRecipes image

This hearty, flavor-packed vegetarian chili is sure to please everyone around your table—even the most adamant beef-and-bean traditionalists. Pureeing a portion of the soup once the beans have been added adds richness and body to the broth, while charring the tomatillos delivers bold, smoky flavor. 

Provided by Maddy Sweitzer-Lammé

Yield Serves 4-6

Number Of Ingredients 14

3 tablespoons olive oil
½ onion, finely chopped (about a cup)
1 poblano pepper, finely chopped (about 1/2 cup)
5 cloves of garlic, finely chopped (about 1 1/2 tbsp)
8 ounces fresh tomatillos
½ teaspoon ground cumin
¼ teaspoon cayenne pepper
¼ teaspoon sweet smoked paprika
2 tablespoons plus 1/2 tsp. salt, divided
1 tablespoon apple cider vinegar
6 cups water
2 (15.5-ounce) cans cannellini or great northern beans, drained and rinsed
4 cups corn, from the cob or frozen
Chopped cilantro, fresh avocado, sliced radishes, cheddar cheese, pickled jalapeños, lime wedges and hot sauce, for topping

Steps:

  • In a large pot or Dutch oven, heat olive oil over medium heat. Add onion and poblano pepper and cook, stirring occasionally, for about 10 minutes, then add garlic and 1/2 tsp of the salt and continue cooking until onions, peppers, and garlic are very tender, about 10 more minutes. If they begin to brown, reduce heat slightly.
  • Meanwhile, heat a cast-iron skillet over high until it begins to smoke. Place tomatillos in the skillet and cook undisturbed for about 2 minutes, or until they begin to blacken. Continue cooking, rotating every minute or so, until tomatillos feel like water balloons when gently squeezed (with tongs), and are beginning to burst. Transfer to a blender or food processor and blend until smooth. Set aside.
  • Add cumin, cayenne, and sweet smoked paprika to the onion mixture, and cook another minute. Add apple cider vinegar and cook, stirring, until the liquid is evaporated, then stir in 6 cups of water and remaining 2 tablespoons of the salt and the blended tomatillos. Bring to a boil over high heat, then add beans.
  • Cook for 10 minutes, until beans are very tender, then ladle about 1/3 of the soup into the blender and puree until smooth; return the pureed soup to the pot. Add corn and bring to a boil and cook another 10 minutes, until soup thickens slightly. Adjust seasonings to taste. Divide among bowls and serve with toppings.

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