WHICH TYPE OF TUNA REQUIRES DRAINING AND FLAKING? RECIPES

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SESAME SEARED TUNA RECIPE | ALLRECIPES



Sesame Seared Tuna Recipe | Allrecipes image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine    Asian    Japanese

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 steaks

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, CarbohydrateContent 13.2 g, CholesterolContent 77.2 mg, FatContent 20.7 g, FiberContent 2.3 g, ProteinContent 44.1 g, SaturatedFatContent 3.1 g, SodiumContent 1045.5 mg, SugarContent 5.8 g

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