CHILI-LIME ROASTED CHICKPEAS RECIPE: HOW TO MAKE IT
Looking for a lighter snack that's still a crowd-pleaser? You've found it! This zesty, crunchy chickpea recipe will have everyone happily munching. —Julie Ruble, Charlotte, North Carolina
Provided by Taste of Home
Categories Appetizers Snacks
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield 2 cups.
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Line a 15x10x1-in. baking sheet with foil. Spread chickpeas in a single layer over foil, removing any loose skins. Bake until very crunchy, 40-45 minutes, stirring every 15 minutes., Meanwhile, whisk together remaining ingredients. Remove chickpeas from oven; let cool 5 minutes. Drizzle with oil mixture; shake pan to coat. Cool completely. Store in an airtight container.
Nutrition Facts : Calories 178 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 463mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 6g fiber), ProteinContent 6g protein. Diabetic Exchanges 1-1/2 starch
SPICY RANCH ROASTED CHICKPEAS RECIPE - HIDDEN VALLEY
Spicy Ranch Roasted Chickpeas
Provided by Hidden Valley
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4–6
Number Of Ingredients 3
Steps:
- Preheat oven to 425°F. Line a rimmed baking sheet with foil and coat lightly with oil.
- In a medium bowl, toss together garbanzo beans, olive oil and 1 tablespoon of the seasoning mix. Pour onto prepared baking sheet and sprinkle with remaining seasoning.
- Bake for 15 minutes, stir, and bake an additional 10 minutes or until golden and slightly crispy. These are best served fresh and warm.
Nutrition Facts : Calories 0
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