WHOLE SALMON FILLET ON THE GRILL WITH LEMONS | HY-VEE
Place a layer of lemon slices underneath the salmon for a subtle lemon flavor. The slices also keep the fish from sticking to the grill grates.
Provided by Hy-Vee Seasons Magazine
Prep Time 15 minutes
Cook Time 30 minutes
Yield 8
Number Of Ingredients 7
Steps:
- 1.
Prepare a charcoal or gas grill with greased grill rack for direct cooking over medium-high heat.
- 2.
Combine mustard, soy sauce, honey, garlic, and chopped thyme in a small bowl; set aside.
- 3.
Lay lemon slices on grill rack; spread them out and overlap the slices. Pat salmon dry. Place salmon on top of lemon slices and brush with half of the mustard glaze. Grill for 15 to 20 minutes, or until fish flakes with a fork (145 degrees), brushing with remaining glaze halfway through. Garnish with thyme sprigs, if desired.
Nutrition Facts : Calories 190, FatContent 12g, SaturatedFatContent 2.5g, TransFatContent 0g, CholesterolContent 45mg, SodiumContent 240mg, CarbohydrateContent 3g, FiberContent 0g, SugarContent 2g, ProteinContent 18g
PAN-FRIED SALMON RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
This Pan-Fried Salmon recipe from Food Network Kitchen is all about the method: Start with a hot skillet for crispy skin and to prevent sticking.
Provided by Food Network Kitchen
Categories main-dish
Total Time 27 minutes
Prep Time 10 minutes
Cook Time 7 minutes
Yield 4 servings
Number Of Ingredients 3
Steps:
- Bring the salmon to room temperature 10 minutes before cooking.
- Warm a large nonstick skillet with oil over medium-low heat. Season the fish with salt and pepper. Raise the heat to medium-high. Place the salmon, skin-side up in the pan. Cook until golden brown on 1 side, about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired, about 3 minutes more.
- The skin can be served or removed easily with a knife or spoon.
- Transfer to a plate and serve as desired.
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