BLUE ONION SALT BOX RECIPES

Name: Blooming Onions
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 8 servings.
Ingredients: 2 large sweet onions; 1 tablespoon butter, melted; 2 teaspoons Dijon mustard; 3 tablespoons dry bread crumbs; 1/4 teaspoon salt; 1/4 teaspoon pepper; SAUCE:; 1/4 cup fat-free sour cream; 1/4 cup fat-free mayonnaise; 1-1/2 teaspoons dried minced onion; 1/4 teaspoon garlic powder; 1/4 teaspoon dill weed

BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Blooming Onions Recipe: How to Make It - Taste of Home image

This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

Steps:

Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

Nutrition Facts : Calories 65 calories, FatContent 2g fat (1g saturated fat), CholesterolContent 6mg cholesterol, SodiumContent 205mg sodium, CarbohydrateContent 11g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable

BLOOMING ONIONS RECIPE: HOW TO MAKE IT - TASTE OF HOME

Blooming Onions Recipe: How to Make It - Taste of Home image

This baked blooming onion recipe is brushed with melted butter and mustard, sprinkled with bread crumbs and seasonings. It's a lighter version of the classic, which is battered and deep-fried. It's an impressive-looking appetizer, and the dip can be used for veggies and crackers, too. —Kendra Doss, Kansas City, Missouri

Provided by Taste of Home

Categories Appetizers

Total Time 60 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8 servings.

Number Of Ingredients 12

Ingredients

2 large sweet onions
1 tablespoon butter, melted
2 teaspoons Dijon mustard
3 tablespoons dry bread crumbs
1/4 teaspoon salt
1/4 teaspoon pepper
SAUCE:
1/4 cup fat-free sour cream
1/4 cup fat-free mayonnaise
1-1/2 teaspoons dried minced onion
1/4 teaspoon garlic powder
1/4 teaspoon dill weed

Steps:

Preheat oven to 425°. With a sharp knife, slice 1/2 in. off the top of the onions; peel onions. Cut each into 16 wedges to within 1/2 in. of root end., Place each onion on a double thickness of heavy-duty foil (about 12 in. square). Fold foil around onions and seal tightly. Place in an ungreased 11x7-in. baking dish. Bake, uncovered, for 20 minutes., In a small bowl, combine butter and mustard. Open foil; fold foil around onions. Brush butter mixture over onions; sprinkle with bread crumbs, salt and pepper., Bake until crisp-tender, 18-22 minutes. Meanwhile, in a small bowl, combine sauce ingredients. Serve with onions.

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