REDUCED-FAT CHEESE SAUCE - RECIPE IDEAS, PRODUCT REVIEWS ...
Use this brilliant low-fat cheese sauce recipe when making lasagne or macaroni cheese. Eat totally guilt free and reduce the calories by using skimmed milk and omitting butter.
Provided by The Good Housekeeping Cookery Team
Categories dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 servings
Number Of Ingredients 5
Steps:
Grate the Cheddar or Gruyère cheese. Place the flour in a saucepan, slowly whisk in the milk and bring to the boil, stirring continuously. Reduce the heat and simmer gently for 1min.
Remove from the heat. Stir in grated Cheddar and Parmesan and season to taste. Cover with a piece of damp greaseproof paper and set aside until needed.
Serve with served with cooked baby cauliflower and a garnish of chopped chives.
Nutrition Facts : Calories 160 calories
LIGHT CHEESE SAUCE RECIPE - WEBMD
This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.
Provided by WEBMD.COM
Total Time 10 minutes
Prep Time 10 minutes
Yield 1 1/4 cups
Number Of Ingredients 7
Steps:
- Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.
Nutrition Facts : Calories 23 calories, FatContent 1 g, SaturatedFatContent 1 g, CholesterolContent 4 mg, CarbohydrateContent 1 g, ProteinContent 2 g, SodiumContent 61 mg, SugarContent 1 g
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