WHERE CAN I BUY LOW FAT CHEESE RECIPES

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REDUCED-FAT CHEESE SAUCE - RECIPE IDEAS, PRODUCT REVIEWS ...



Reduced-fat cheese sauce - Recipe Ideas, Product Reviews ... image

Use this brilliant low-fat cheese sauce recipe when making lasagne or macaroni cheese. Eat totally guilt free and reduce the calories by using skimmed milk and omitting butter.

Provided by The Good Housekeeping Cookery Team

Categories     dinner

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 5

75 g

(3oz) mature Cheddar or Gruyère cheese

25 g

(1oz) plain white flour

450 mL

(3/4 pint) skimmed milk

25 g

(1oz) freshly grated Parmesan cheese

Salt and freshly ground black pepper

Steps:

  • Grate the Cheddar or Gruyère cheese. Place the flour in a saucepan, slowly whisk in the milk and bring to the boil, stirring continuously. Reduce the heat and simmer gently for 1min.

    Remove from the heat. Stir in grated Cheddar and Parmesan and season to taste. Cover with a piece of damp greaseproof paper and set aside until needed.

    Serve with served with cooked baby cauliflower and a garnish of chopped chives.

Nutrition Facts : Calories 160 calories

LIGHT CHEESE SAUCE RECIPE - WEBMD



Light Cheese Sauce Recipe - WebMD image

This cheese sauce, which can make almost anything taste better, is made with a combination of low-fat milk and flour to keep it light.

Provided by WEBMD.COM

Total Time 10 minutes

Prep Time 10 minutes

Yield 1 1/4 cups

Number Of Ingredients 7

5 teaspoons all-purpose flour
1 1/4 cups nonfat milk
2/3 cup grated sharp Cheddar cheese
1 teaspoon dry mustard
1/2 teaspoon sweet paprika
Cayenne pepper
1/4 teaspoon salt

Steps:

  • Whisk flour with 1/4 cup milk in a small bowl until smooth. Heat the remaining milk in a small saucepan over medium-low heat until steaming. Add the flour mixture and cook, whisking constantly, until the sauce bubbles and thickens, about 4 minutes. Remove from the heat; stir in Cheddar, dry mustard, paprika, cayenne (if using) and salt.

Nutrition Facts : Calories 23 calories, FatContent 1 g, SaturatedFatContent 1 g, CholesterolContent 4 mg, CarbohydrateContent 1 g, ProteinContent 2 g, SodiumContent 61 mg, SugarContent 1 g

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