WHATS CACAO RECIPES

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LOW FAT PUMPKIN BREAD - DELICIOUS HEALTHY RECIPES MAD…



Low Fat Pumpkin Bread - Delicious Healthy Recipes Mad… image

The day was cool and crisp, perfect for baking a low fat pumpkin bread. Warming my kitchen with the sweet scent of pumpkin spices – Oh how I just love October.

Provided by Gina

Categories     Breakfast    Brunch

Total Time 75 minutes

Prep Time 25 minutes

Cook Time 50 minutes

Yield 16

Number Of Ingredients 13

1 1/2 cups pumpkin puree
1 1/4 cups unbleached all purpose flour
3/4 cup sugar
1 tsp baking soda
2 tsp pumpkin pie spice
1/2 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp salt
2 tbsp vegetable oil
2 large egg whites
1 1/2  tsp vanilla extract
baking spray
2 tbsp pepitas

Steps:

  • Preheat oven to 350°.
  • Spray a 9 x 5 inch loaf pan with baking spray.
  • In a medium bowl, combine flour, sugar, baking soda, pumpkin spice, nutmeg, cinnamon, and salt with a wire whisk. Set aside.
  • In a large bowl mix oil, egg whites, pumpkin puree and vanilla; beat at medium speed until thick.
  • Scrape down sides of the bowl.
  • Add flour mixture, then blend at low speed until combined. Do not over mix.
  • Pour batter into loaf pan, top with pepitas and bake on the center rack for 50-55 minutes, or until a toothpick inserted in the center comes out clean.
  • Let the pan cool at least 20 minutes, bread should be room temperature before slicing.

Nutrition Facts : ServingSize 1 /2 inch thick slice, Calories 103 kcal, CarbohydrateContent 18.7 g, ProteinContent 2.1 g, FatContent 2.2 g, SaturatedFatContent 0.3 g, SodiumContent 280.5 mg, FiberContent 0.7 g, SugarContent 10.2 g

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