WHAT TO EAT WITH CHICKEN FRIED STEAK RECIPES

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CHICKEN FRIED STEAK RECIPE | EATINGWELL



Chicken Fried Steak Recipe | EatingWell image

The key to ensuring that the coating gets crispy is to use a very large nonstick skillet so all the steak pieces fit in a single layer.

Provided by Diabetic Living Magazine

Categories     Healthy Steak Recipes

Total Time 35 minutes

Number Of Ingredients 16

4 (4 ounce) to 5-ounce boneless beef chuck top blade (flat iron) steaks or cubed steaks, cut 1/2 inch thick
? cup all-purpose flour
½ teaspoon Montreal or Kansas City steak seasoning
¼ teaspoon salt
¼ cup refrigerated or frozen egg product, thawed
2 tablespoons fat-free milk
1 cup crushed cornflakes (2 cups whole flakes)
1 Nonstick cooking spray
1 teaspoon butter
¼ cup finely chopped onion
1 clove garlic, minced
1 tablespoon bourbon
¾ cup fat-free milk
1 tablespoon all-purpose flour
¼ teaspoon Montreal or Kansas City steak seasoning
1 teaspoon Freshly ground black pepper

Steps:

  • Trim fat from steaks. If necessary, place each steak between two pieces of plastic wrap and pound lightly with the flat side of a meat mallet until 1/2 inch thick; remove plastic wrap.
  • In a shallow dish, combine 1/3 cup flour, 1/2 teaspoon steak seasoning, and salt. In another shallow dish, combine egg product and 2 tablespoons milk. Place crushed cornflakes in a third shallow dish. Dip steaks into flour mixture, turning to coat evenly. Dip into egg mixture, then into cornflakes, turning to coat evenly.
  • Coat a very large nonstick skillet with cooking spray; heat skillet over medium-high heat. Add steak to skillet. Cook for 10 to 12 minutes for medium-rare (145F) to medium (160F), turning once halfway through cooking. If steak browns too quickly, reduce heat to medium. Remove steak from skillet; cover with foil and keep warm.
  • For gravy: In the same skillet, heat butter over medium heat until melted. Add onion and garlic to skillet; cook for 3 to 5 minutes or until onion is tender, stirring occasionally. If desired, add bourbon, stirring to scrape up any crusty browned bits. In a small bowl, whisk together 3/4 cup milk, 1 tablespoon flour, and 1/4 teaspoon steak seasoning until smooth. Add all at once to onion mixture. Cook and stir until thickened and bubbly. Cook and stir for 1 minute more.
  • Serve steaks with gravy. If desired, sprinkle with pepper.

Nutrition Facts : Calories 317.3 calories, CarbohydrateContent 22.1 g, CholesterolContent 78.5 mg, FatContent 13 g, FiberContent 0.9 g, ProteinContent 26.8 g, SaturatedFatContent 5.1 g, SodiumContent 400.3 mg, SugarContent 4.3 g

CHICKEN-"FRIED" STEAK WITH SPICED GRAVY RECIPE | EATINGWELL



Chicken-

Stop into just about any diner down South or in the Midwest and you're sure to find chicken-fried steak on the menu. This baked version allows you to enjoy the great flavor of the traditional favorite without all the fat and calories.

Provided by Diabetic Living Magazine

Categories     Healthy Parmesan Cheese Recipes

Total Time 30 minutes

Number Of Ingredients 14

1 pound lean beef top round steak, cut 1/2 inch thick
¼ cup all-purpose flour plus 1 tablespoon, divided
1 tablespoon grated Parmesan cheese
½ teaspoon garlic powder
½ teaspoon salt plus 1/8 teaspoon, divided
¼ teaspoon ground cumin
¼ teaspoon ground coriander
? teaspoon cayenne pepper
1 egg white
? cup buttermilk
1 cup crushed cornflakes (2 cups whole flakes)
1 tablespoon butter
¾ cup fat-free milk
Pinch ground nutmeg

Steps:

  • Preheat oven to 425 degrees F. For steak, cut meat into four portions. Coat a baking sheet with cooking spray or line with foil and coat with cooking spray; set aside.
  • Combine 1/4 cup flour, the Parmesan, garlic powder, 1/2 teaspoon salt, the cumin, coriander, and cayenne pepper in a shallow dish. Combine egg white and buttermilk in another shallow dish; beat with a wire whisk until mixed. Place crushed cornflakes in a third shallow dish.
  • Dip the steak pieces into the flour mixture to coat. Dip into the egg mixture. Coat with the crushed cornflakes. Arrange the coated steak pieces on the prepared baking sheet. Bake for 20 to 22 minutes or until the steak coating is crisp and the steak is well done, turning once.
  • Meanwhile, for gravy, melt butter in a small saucepan over medium heat. Stir in the remaining 1 tablespoon flour; cook and stir for about 3 minutes or until the flour begins to brown. Slowly whisk in milk, the remaining teaspoon salt, and the nutmeg. Cook and stir until thick and bubbly. Reduce heat; cook and stir for 1 minute more; keep warm.
  • Serve the gravy over the steak pieces.

Nutrition Facts : Calories 279.4 calories, CarbohydrateContent 22.8 g, CholesterolContent 75.3 mg, FatContent 6.5 g, FiberContent 0.9 g, ProteinContent 31.5 g, SaturatedFatContent 3.2 g, SodiumContent 627.1 mg, SugarContent 4.2 g

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