WHAT IS OPTAVIA 5 AND 1 RECIPES

Name: Kale, Tomato, and Goat Cheese Muffins
Prep time: 10 min
Cook time: 20 min
Yield: 4
Cuisine: American
Ingredients: 9 large eggs; 1 cup liquid egg whites; 3/4 cup plain, low-fat Greek yogurt; 2 oz goat cheese (crumbled); 1/2 tsp salt; 10 oz kale; 2 cups cherry tomatoes; cooking spray

OPTAVIA RECIPES TO KEEP YOU ON TRACK | FAMILYAPP

Optavia Recipes to Keep You on Track | FamilyApp image

The perfect meal for brunch, lunch, or dinner packed with lean protein!

Provided by Jayne Schultheis

Categories Brunch

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

9 large eggs
1 cup liquid egg whites
3/4 cup plain, low-fat Greek yogurt
2 oz goat cheese (crumbled)
1/2 tsp salt
10 oz kale
2 cups cherry tomatoes
cooking spray

Steps:

Kale, Tomato, and Goat Cheese Muffins

Nutrition Facts : Calories 290 kcal, CarbohydrateContent 13 g, ProteinContent 29 g, FatContent 14 g, SaturatedFatContent 6 g, TransFatContent 1 g, CholesterolContent 377 mg, SodiumContent 646 mg, FiberContent 1 g, SugarContent 4 g, UnsaturatedFatContent 6 g, ServingSize 1 serving

OPTAVIA RECIPES TO KEEP YOU ON TRACK | FAMILYAPP

Optavia Recipes to Keep You on Track | FamilyApp image

The perfect meal for brunch, lunch, or dinner packed with lean protein!

Provided by Jayne Schultheis

Categories Brunch

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 8

Ingredients

9 large eggs
1 cup liquid egg whites
3/4 cup plain, low-fat Greek yogurt
2 oz goat cheese (crumbled)
1/2 tsp salt
10 oz kale
2 cups cherry tomatoes
cooking spray

Steps:

Kale, Tomato, and Goat Cheese Muffins

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