SAUTÃ©ED VEGETABLES SAUCE RECIPES

SPRING VEGETABLE SAUTE | RACHAEL RAY | RECIPE - RACHAEL …

Spring Vegetable Saute | Rachael Ray | Recipe - Rachael … image

Rachael shares a colorful, light, quick and easy saute of carrots, asparagus + peas, one of her "Easter feaster" side dishes.

Provided by Rachael Ray

Number Of Ingredients 13

Ingredients

2 tablespoons EVOO
2 tablespoons butter
6 baby carrots
thinly sliced
1 bundle spring asparagus
trimmed and thinly sliced on bias
2 cups fresh peas
Leeks or spring onions
sliced on bias
Salt and pepper
1 cup chicken stock
1 cup carrot tops
dill and parsley finely chopped and combined

Steps:

Heat EVOO in large skillet over medium heat, add butter and melt into oil
Add vegetables and onions, season with salt and pepper and cook 12 to 15 minutes until tender
Add stock and herbs and reduce heat to low

ORIENTAL STIR FRY VEGETABLES WITH OYSTER SAUCE RECIPE ...

Oriental Stir Fry Vegetables With Oyster Sauce Recipe ... image

This is a real favourite vegetable dish at my parties. I make salads or stir fried vegetables for every party and they are usually well recd. From the Readers Digest cookbook.

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

2 carrots, peel and cut into diagonally cut elongated slices
225 g broccoli (cut into florets, stems chopped)
1 red pepper (deseeded and julienned)
225 g green beans, cut into thirds after cutting the edges
3 spring onions, trim and slice
1/2 cup green peas
6 garlic cloves, chopped
1 tablespoon vegetable oil (the recipe says 2 tblsp)
2 tablespoons sesame oil (the recipe says 4 tblsp)
1 small green chili, deseeded and chopped
3 tablespoons oyster sauce
175 g bean sprouts
1 tablespoon light soya sauce
1 tablespoon caster sugar
1 lime, juice of
salt and pepper

Steps:

Prepare the vegetables.
Heat the vegetable oil and the sesame oil in a wok.
Add the garlic and stir fry a minute Add the remaining vegetables except the bean sprouts and add the oyster sauce too.
Stir fry for 3-4 minutes Add the remaining ingredients including the bean sprouts but excluding the lime juice and stir to mix well for another 2-3 minutes.
Sprinkle the lime juice and check the seasonings add more if reqd.
Serve immediately.

Nutrition Facts : Calories 213.2, FatContent 11, SaturatedFatContent 1.5, CholesterolContent 0, SodiumContent 416.6, CarbohydrateContent 26.9, FiberContent 7.1, SugarContent 12.4, ProteinContent 6.5

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