WHAT IS KALE SALAD RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

LEMON-GARLIC KALE SALAD RECIPE - NYT COOKING



Lemon-Garlic Kale Salad Recipe - NYT Cooking image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Total Time 25 minutes

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http//schema.org, Calories 412, UnsaturatedFatContent 35 grams, CarbohydrateContent 8 grams, FatContent 42 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 5 grams, SodiumContent 212 milligrams, SugarContent 2 grams, TransFatContent 0 grams

LEMON-GARLIC KALE SALAD RECIPE - NYT COOKING



Lemon-Garlic Kale Salad Recipe - NYT Cooking image

Here's a snappy, fresh side dish or a light supper: a lemony green salad, rich with tang and crunch. The dressing is nothing more than lemon juice, olive oil, garlic and salt. Its simplicity makes it perfect.

Provided by Julia Moskin

Total Time 25 minutes

Yield 8 to 12 servings

Number Of Ingredients 7

2 cups sliced almonds
1/3 cup freshly squeezed lemon juice (from 2 to 4 lemons)
Kosher salt
1 1/2 cups extra-virgin olive oil
4 cloves garlic, crushed with the flat side of a knife, peeled and left whole
10 to 12 ounces washed and dried kale leaves, thick stems removed (weight after trimming)
1 1/2 cups freshly grated Parmesan (optional)

Steps:

  • In a toaster oven or skillet, toast almonds until golden brown and fragrant. Set aside to cool.
  • In a bowl, combine lemon juice and 1 heaping teaspoon salt. Slowly whisk in olive oil. Add garlic cloves and set aside to steep.
  • Working in batches, cut the kale into thin ribbons: gather a large handful of leaves, bunch together tightly, and use the other hand to slice into 1/4-inch-thick pieces. This need not be done very precisely or neatly; the idea is to end up with a kind of slaw. (Recipe can be made up to this point 1 day ahead. Keep kale and dressing refrigerated separately.)
  • Place chopped kale in a very large bowl. Sprinkle surface with almonds and then with cheese, if using. Remove and discard garlic cloves from dressing. Pour half the dressing over the salad and toss. Taste for dressing and salt and add more as needed, tossing to coat thoroughly. Serve within 1 hour.

Nutrition Facts : @context http//schema.org, Calories 412, UnsaturatedFatContent 35 grams, CarbohydrateContent 8 grams, FatContent 42 grams, FiberContent 3 grams, ProteinContent 5 grams, SaturatedFatContent 5 grams, SodiumContent 212 milligrams, SugarContent 2 grams, TransFatContent 0 grams

More about "what is kale salad recipes"

KALE SALAD WITH PANCETTA AND PECORINO RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 30 minutes
Category side-dish
  • Heat 1 tablespoon of olive oil in a medium (10-inch) saute pan. Add the pancetta and cook over medium heat for 6 to 8 minutes, tossing frequently, until browned and crisp. Transfer the pancetta with a slotted spoon to a plate lined with paper towels. Add the bread cubes to the pan, sprinkle with salt, and saute for 5 to 7 minutes, tossing frequently, until evenly browned. Add the pancetta, toasted bread, and shaved Pecorino to the kale and toss with large spoons. Serve at room temperature.
See details


KALE SALAD WITH PANCETTA AND PECORINO RECIPE - FOOD NETWORK
From foodnetwork.com
Reviews 5
Total Time 30 minutes
Category side-dish
  • Heat 1 tablespoon of olive oil in a medium (10-inch) saute pan. Add the pancetta and cook over medium heat for 6 to 8 minutes, tossing frequently, until browned and crisp. Transfer the pancetta with a slotted spoon to a plate lined with paper towels. Add the bread cubes to the pan, sprinkle with salt, and saute for 5 to 7 minutes, tossing frequently, until evenly browned. Add the pancetta, toasted bread, and shaved Pecorino to the kale and toss with large spoons. Serve at room temperature.
See details


KALE SALAD RECIPES | ALLRECIPES
More Kale Salad Recipes. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette. Save. Kale, Quinoa, and Avocado Salad with Lemon Dijon Vinaigrette . Rating: 5 stars 573 . Steaming the kale removes some of the bitterness. The salad dressing ties all the flavors together. A quartet of super foods (kale…
From allrecipes.com
See details


9 BEST KALE SALAD RECIPES - THE SPRUCE EATS
Aug 04, 2021 · The Spruce / Emily Hawkes Decadent fresh figs are the star of this kale salad that you'll be proud to serve at your dinner parties, holiday meals, and picnics alike. Figs add pizzazz and satisfying flavor to a lovely tossed green salad with fresh kale …
From thespruceeats.com
See details


15 KALE SALAD RECIPES YOU'LL WANT TO MAKE | TASTE OF HOME
May 18, 2020 · 15 Kale Salad Recipes Caroline Stanko Updated: Mar. 15, 2021. Put your greens to use with a kale salad recipe or two! Each of these recipes make a wonderful side dish or can be …
From tasteofhome.com
See details


TUSCAN KALE SALAD | RECIPES | ANDREW WEIL, M.D.
4-6 cups Tuscan kale, loosely packed, sliced leaves of Italian black (Lacinato, “dinosaur,” cavolo nero) midribs removed juice of 1 lemon 3-4 tablespoons extra-virgin olive oil 2 cloves garlic, mashed …
From drweil.com
See details


KALE RECIPES | ALLRECIPES
Our 15 Best Strawberry Dessert Recipes of All Time Are the Perfect Use for Your Strawberry Bounty Whether you have a pint of fresh strawberries or a freezer stocked with frozen strawberries, the delicious red fruit is a must-have for lending its juicy and sweet flavor to an endless array of recipes …
From allrecipes.com
See details


OUR FAVORITE KALE RECIPES | MARTHA STEWART
Feb 23, 2022 · Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes …
From marthastewart.com
See details


45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
Sep 28, 2020 · Kale Salad With Dates and Almonds Liven up dinnertime with a winter kale salad bursting with flavors stemming from sticky-sweet dates, briny olives, and tart lemon. Get the recipe for Kale Salad »
From goodhousekeeping.com
See details


ROASTED POTATO KALE SALAD WITH BALSAMIC DRESSING {VEGAN RECI…
Sep 09, 2017 · Features. Dietary: Vegan, gluten-free, can be oil-free.; Nutrition: High in fibre and micronutrients.; So much flavour! The balsamic vinaigrette, ; maple syrup, and dried cranberries give the dish a hint of sweet flavor that pairs well with the savory flavors of the bitter greens and the crunchy walnuts. Perfect for a nutritious green salad …
From runningonrealfood.com
See details


EVERYDAY KALE SALAD - IOWA GIRL EATS
Although kale is a hearty green, kale salad recipes are best eaten within 24 – 36 hours after making. Ready to dive into this bowl of deliciousness?! How to Make a Simple Kale Salad. Start by adding …
From iowagirleats.com
See details


OUR FAVORITE KALE RECIPES | MARTHA STEWART
Feb 23, 2022 · Kale is loaded with nutrients, and these recipes give you plenty of ways to incorporate it into breakfast, lunch, or dinner. Whether you're adding kale to a salad or turning it into a fabulous sheet pan dinner, such as our Roasted Chicken with Kale and Tomato Panzanella, these recipes …
From marthastewart.com
See details


45 BEST KALE RECIPES - HOW TO COOK KALE - GOOD HOUSEKEEPING
Sep 28, 2020 · Kale Salad With Dates and Almonds Liven up dinnertime with a winter kale salad bursting with flavors stemming from sticky-sweet dates, briny olives, and tart lemon. Get the recipe for Kale Salad »
From goodhousekeeping.com
See details


ROASTED POTATO KALE SALAD WITH BALSAMIC DRESSING {VEGAN RECI…
Sep 09, 2017 · Features. Dietary: Vegan, gluten-free, can be oil-free.; Nutrition: High in fibre and micronutrients.; So much flavour! The balsamic vinaigrette, ; maple syrup, and dried cranberries give the dish a hint of sweet flavor that pairs well with the savory flavors of the bitter greens and the crunchy walnuts. Perfect for a nutritious green salad …
From runningonrealfood.com
See details


EVERYDAY KALE SALAD - IOWA GIRL EATS
Although kale is a hearty green, kale salad recipes are best eaten within 24 – 36 hours after making. Ready to dive into this bowl of deliciousness?! How to Make a Simple Kale Salad. Start by adding …
From iowagirleats.com
See details


HEALTHY KALE AND BRUSSELS SPROUTS SALAD RECIPE WITH MAPL…
Oct 19, 2021 · Sprouts n' Kale Salad with Cheese. Toss in ¼ to ⅓ cup grated fresh parmesan cheese, feta, blue cheese or goat cheese to the salad. Add Beans. Add ½ cup of cooked chickpeas to the salad. Sprouts n' Kale Salad with Bacon. Cook two to three strips of bacon, crumble them and add them to the salad. You Might Like These Kale …
From simpleandsavory.com
See details


KALE, TOASTED ALMOND & ORANGE SALAD RECIPE - COOKIN CANUCK
Mar 04, 2016 · This kale salad recipe features the sweetest seasonal oranges, crunchy toasted almonds and a light Dijon vinaigrette. Plus, 5 of my favorite salad recipe ideas! When people hear the …
From cookincanuck.com
See details


KALE RECIPES | JAMIE OLIVER
Kale recipes (20). Packed with vitamins, kale is a great way to get veg into mealtimes with minimum effort. This gorgeous green can be shredded finely and thrown into salads, soups and …
From jamieoliver.com
See details


WINTER KALE & QUINOA SALAD WITH AVOCADO RECIPE | EATINGWELL
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and …
From eatingwell.com
See details


KALE SALAD WITH CHICKPEAS AND TEMPEH BACON BITS
Jul 05, 2012 · This Kale salad I particularly love because it pretty much has it all: protein and carbs from the chickpeas and tempeh, loads of vitamin A, it's crunchy, it's nutty, it's tangy... Just delicious. And the leftovers make a great lunch to take to work the next day! Enjoy!! Have a great weekend, Vicky. Some Fabulous Kale Recipes …
From mayihavethatrecipe.com
See details


ROASTED POTATO KALE SALAD WITH BALSAMIC DRESSING {VEGAN RECI…
Sep 09, 2017 · Features. Dietary: Vegan, gluten-free, can be oil-free.; Nutrition: High in fibre and micronutrients.; So much flavour! The balsamic vinaigrette, ; maple syrup, and dried cranberries give the dish a hint of sweet flavor that pairs well with the savory flavors of the bitter greens and the crunchy walnuts. Perfect for a nutritious green salad …
From runningonrealfood.com
See details


EVERYDAY KALE SALAD - IOWA GIRL EATS
Although kale is a hearty green, kale salad recipes are best eaten within 24 – 36 hours after making. Ready to dive into this bowl of deliciousness?! How to Make a Simple Kale Salad. Start by adding …
From iowagirleats.com
See details


HEALTHY KALE AND BRUSSELS SPROUTS SALAD RECIPE WITH MAPL…
Oct 19, 2021 · Sprouts n' Kale Salad with Cheese. Toss in ¼ to ⅓ cup grated fresh parmesan cheese, feta, blue cheese or goat cheese to the salad. Add Beans. Add ½ cup of cooked chickpeas to the salad. Sprouts n' Kale Salad with Bacon. Cook two to three strips of bacon, crumble them and add them to the salad. You Might Like These Kale …
From simpleandsavory.com
See details


KALE, TOASTED ALMOND & ORANGE SALAD RECIPE - COOKIN CANUCK
Mar 04, 2016 · This kale salad recipe features the sweetest seasonal oranges, crunchy toasted almonds and a light Dijon vinaigrette. Plus, 5 of my favorite salad recipe ideas! When people hear the …
From cookincanuck.com
See details


KALE RECIPES | JAMIE OLIVER
Kale recipes (20). Packed with vitamins, kale is a great way to get veg into mealtimes with minimum effort. This gorgeous green can be shredded finely and thrown into salads, soups and …
From jamieoliver.com
See details


WINTER KALE & QUINOA SALAD WITH AVOCADO RECIPE | EATINGWELL
Precooked quinoa helps keep this healthy salad recipe quick and simple. Loaded with black beans, kale, and avocado, this recipe is as filling as it is nutritious. You can also make the sweet potatoes and …
From eatingwell.com
See details


KALE SALAD WITH CHICKPEAS AND TEMPEH BACON BITS
Jul 05, 2012 · This Kale salad I particularly love because it pretty much has it all: protein and carbs from the chickpeas and tempeh, loads of vitamin A, it's crunchy, it's nutty, it's tangy... Just delicious. And the leftovers make a great lunch to take to work the next day! Enjoy!! Have a great weekend, Vicky. Some Fabulous Kale Recipes …
From mayihavethatrecipe.com
See details