CARROT SOUP RECIPE | EATINGWELL
This easy carrot soup recipe is a great way to use up a bag of carrots that were forgotten in your produce drawer. The carrots cook together with aromatics like onions, garlic and fresh herbs before being puréed into a silky smooth soup that's delicious for dinner or packed up for lunch.
Provided by EatingWell Test Kitchen
Categories Low-Calorie Dinner Recipes on a Budget
Total Time 50 minutes
Number Of Ingredients 12
Steps:
- Heat butter and oil in a Dutch oven over medium heat until the butter melts. Add onion and celery; cook, stirring occasionally, until softened, 4 to 6 minutes. Add garlic and thyme (or parsley); cook, stirring, until fragrant, about 10 seconds.
- Stir in carrots. Add water and broth; bring to a lively simmer over high heat. Reduce heat to maintain a lively simmer and cook until very tender, about 25 minutes.
- Puree the soup in batches in a blender until smooth. (Use caution when pureeing hot liquids.) Stir in half-and-half (if using), salt and pepper.
Nutrition Facts : Calories 176.2 calories, CarbohydrateContent 21.7 g, CholesterolContent 7.6 mg, FatContent 8.3 g, FiberContent 5.2 g, ProteinContent 6.8 g, SaturatedFatContent 2.8 g, SodiumContent 486.4 mg, SugarContent 9.2 g
LIGHTLY SPICED CARROT SOUP RECIPE | BBC GOOD FOOD
A satisfying soup which is delicately spiced and works well as a rustic starter
Provided by Emma Lewis
Categories Lunch, Starter
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Heat the oil in a large pan with a lid. Tip in the onion, garlic, ginger and chilli, then cook for 3-5 mins until soft. Stir in the curry powder, followed by the carrots, lemongrass and zest, then cover and cook over a low heat for 10 mins more.
- Give the coconut milk can a shake, then pour most of it into the pan along with the vegetable stock. Bring to the boil, then turn down and simmer for 15 mins until the carrots are really soft. Remove the lemongrass and orange zest, then use a stick blender or food processor to whizz until smooth. Ladle into bowls and top with a swirl of reserved coconut milk and an extra sprinkling of curry powder, if you like.
Nutrition Facts : Calories 200 calories, FatContent 13 grams fat, SaturatedFatContent 10 grams saturated fat, CarbohydrateContent 18 grams carbohydrates, SugarContent 16 grams sugar, FiberContent 5 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.45 milligram of sodium
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FRAGRANT CARROT, COCONUT AND LENTIL SOUP | BBC GOOD FOOD
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Total Time 45 minutes
Category Dinner, Lunch
Calories 305 calories per serving
- Taste the soup for seasoning, then add most of the fresh coriander and blitz until smooth using a hand blender. Ladle the soup into bowls, then top with swirls of yogurt, the remaining coriander, some extra chilli flakes and a drizzle of oil to serve.
CARROT & PARSNIP SOUP RECIPE | BBC GOOD FOOD
From bbcgoodfood.com
Total Time 55 minutes
Category Lunch, Supper
Calories 190 calories per serving
- Blend using a stick blender until smooth. Add the cream and blitz again until combined, then taste for seasoning. To serve, ladle into bowls and scatter over a little chopped parsley, if you like.
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