FISH MOILEE RECIPES
HOW TO MAKE FISH MOILEE, RECIPE BY MASTERCHEF SANJEEV KAPOOR
How to make Fish Moilee
Categories Main - Course - Seafood
Prep Time 30 minutes
Cook Time 20 minutes
Yield serve4
Number Of Ingredients 1
Steps:
- Clean, wash and cut fish into one inch slices. Apply a little salt and lemon juice and keep aside for fifteen minutes.
- Heat oil in a kadai, add mustard seeds. When they splutter, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent.
- Add ginger paste, garlic paste, slit green chillies, turmeric powder and fish pieces. Cook on high heat for half a minute. Add coconut milk and adjust salt. Cook covered on low heat for about ten minutes.
- Serve hot with steamed rice.
Nutrition Facts : Calories 2166 calories, CarbohydrateContent 92.9 carbohydrates, ProteinContent 113.7 proteins , FatContent 148.6 fats, FiberContent Iron- 14.5mg fibers
HOW TO MAKE FISH MOILEE, RECIPE BY MASTERCHEF SANJEEV KAPOOR
How to make Fish Moilee
Categories Main - Course - Seafood
Prep Time 30 minutes
Cook Time 20 minutes
Yield serve4
Number Of Ingredients 1
Steps:
- Clean, wash and cut fish into one inch slices. Apply a little salt and lemon juice and keep aside for fifteen minutes.
- Heat oil in a kadai, add mustard seeds. When they splutter, add curry leaves and sauté for a few seconds. Add onions and cook until soft and translucent.
- Add ginger paste, garlic paste, slit green chillies, turmeric powder and fish pieces. Cook on high heat for half a minute. Add coconut milk and adjust salt. Cook covered on low heat for about ten minutes.
- Serve hot with steamed rice.
Nutrition Facts : Calories 2166 calories, CarbohydrateContent 92.9 carbohydrates, ProteinContent 113.7 proteins , FatContent 148.6 fats, FiberContent Iron- 14.5mg fibers
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May 29, 2019 · Then, folks, this Recipe for Fish Molee (Meen Moilee) is a classic. A popular curry in Kerala cuisine, it is also one of the most cherished side dishes. Just like Kadala Curry, Kerala style Chicken Stew or Ulli Theeyal, Fish Molee is also a Kerala favourite.
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FISH MOLLY / MOLEE / KERALA STYLE FISH STEW - PEPPER DELIGHT
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