WHAT ARE FRUIT SNACKS MADE OF RECIPES

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RAINBOW FRUIT SKEWERS RECIPE - BBC GOOD FOOD



Rainbow fruit skewers recipe - BBC Good Food image

These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.

Provided by Good Food team

Categories     Snack

Total Time 15 minutes

Prep Time 15 minutes

Yield 7

Number Of Ingredients 9

7 raspberries
7 hulled strawberries
7 tangerine segments
7 cubes peeled mango
7 peeled pineapple chunks
7 peeled kiwi fruit chunks
7 green grapes
7 red grapes
14 blueberries

Steps:

  • Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.

Nutrition Facts : Calories 59 calories, CarbohydrateContent 12 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 2 grams fiber, ProteinContent 1 grams protein

CHERRY CLAFOUTIS | FRUIT RECIPES | JAMIE OLIVER



Cherry Clafoutis | Fruit Recipes | Jamie Oliver image

Total Time 50 minutes

Yield 4 to 6

Number Of Ingredients 10

½ tablespoon unsalted butter (at room temperature) for greasing
1 tablespoon sugar
300 g cherries
icing sugar for dusting
60 g plain flour
½ teaspoon baking powder
3 large free-range eggs
60 g sugar
300 ml milk
½ teaspoon vanilla extract

Steps:

    1. Preheat the oven to 180ºC/gas 4.
    2. Mix all the batter ingredients with a pinch of sea salt in a blender or food processor until totally smooth, then set aside for 20 to 30 minutes.
    3. Meanwhile, grease a 25cm round baking dish with the softened butter, then sprinkle over the sugar.
    4. Dot the cherries (stoned, if you prefer) around the base of the dish, then place in the oven for 5 minutes so the fruit can begin to soften.
    5. Remove the dish from the oven and pour over the batter until the cherries are just covered. Return to the oven to bake for about 30 to 35 minutes, or until puffy and golden.
    6. Dust the clafoutis with icing sugar and serve lukewarm.

Nutrition Facts : Calories 305 calories, FatContent 10.3 g fat, SaturatedFatContent 4.7 g saturated fat, ProteinContent 10.2 g protein, CarbohydrateContent 41.6 g carbohydrate, SugarContent 31.0 g sugar, SodiumContent 0 g salt, FiberContent 0 g fibre

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RAINBOW FRUIT SKEWERS RECIPE - BBC GOOD FOOD
These vitamin-packed fruit skewers are a simple, colourful and fun way to get kids to eat fruit. They'll love helping to make them too.
From bbcgoodfood.com
Total Time 15 minutes
Category Snack
Calories 59 calories per serving
  • Take 7 wooden skewers and thread the following fruit onto each – 1 raspberry, 1 hulled strawberry, 1 tangerine segment, 1 cube of peeled mango, 1 chunk of peeled pineapple, 1 chunk of peeled kiwi, 1 green and 1 red grape, and finish off with 2 blueberries. Arrange in a rainbow shape and let everyone help themselves.
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