WENDY'S SPICY CHICKEN SANDWICH RECIPE | SIDECHEF
You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.
Provided by In the Kitchen with Jonny
Categories Sandwich Quick and Easy Quick Nut-Free Dairy-Free Shellfish-Free Beginner Weekend Project Soy-Free Fish-Free Stove Peanut-Free Tree Nut-Free Sugar-Free
Total Time 1500S
Yield 4
Number Of Ingredients 15
Steps:
- In a cast Iron skillet, heat up the Oil (as needed) to 350 degrees F (180 degrees C).
- Inside a bowl, mix together the Water (2/3 cup), and the Frank's® RedHot® Sauce (1/3 cup).
- In a separate bowl, mix together the All-Purpose Flour (1 cup), Cayenne Pepper (4 teaspoon), Salt (1 teaspoon), Ground Black Pepper (1 teaspoon), Onion Powder (1 teaspoon), Paprika (1/2 teaspoon), and Garlic Powder (1/8 teaspoon).
- Roll the Chicken Breast (4) in the flour mixture, then in the hot sauce mixture, and then back to the flour mixture. Do this one by one with all of the chicken.
- Fry each chicken breast for about 8 minutes, flipping them half way through.
- Drain off the excess oil from the fillets. Arrange the fillets, sliced Tomato (1), and Lettuce Leaf (4) inside your Hamburger Bun (4). top with some Mayonnaise (to taste), and serve!
Nutrition Facts : Calories 193 calories, ProteinContent 9.3 g, FatContent 8.4 g, CarbohydrateContent 20.1 g, SugarContent 1.2 g, SodiumContent 561.7 mg, FiberContent 1.3 g, SaturatedFatContent 1.6 g, CholesterolContent 20.3 mg, TransFatContent 0 g, UnsaturatedFatContent 5.0 g
CHICKEN ASIAGO RECIPE - FOOD.COM
A variation on Chicken Cordon Bleu or Chicken Parmesan, baked so lower in fat. Use your favorite jarred or canned sauce, or make your own. Serve with your favorite cooked pasta.
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325ºF. Coat an 8 x 8 inch baking dish with nonstick cooking spray.
- In a shallow bowl, beat egg with just enough water to thin it a little. Set aside.
- Place bread crumbs in another shallow bowl, and stir in dried basil. Set aside.
- Place 1 chicken breast between two sheets of plastic wrap and pound with a mallet until about 1/4 inch thick, being careful not to pound holes in chicken; repeat with 2nd breast.
- Remove plastic wrap and place 1 slice of ham on each breast.
- Place one piece of cheese on the narrow end of each breast. Roll breast up jelly-roll fashion, and secure ends with toothpicks.
- Dip breast in egg mixture and coat all sides. Roll in bread crumbs until well coated. Repeat with 2nd breast.
- Place in baking dish and LIGHTLY spray with cooking spray (or an oil mister). This will help coating brown.
- Bake for 30-35 minutes, until chicken is cooked through.
- Remove toothpicks and place on plates. Top with some heated pasta sauce and some shredded cheese to garnish; serve.
Nutrition Facts : Calories 279.4, FatContent 6.9, SaturatedFatContent 1.8, CholesterolContent 168.5, SodiumContent 370.8, CarbohydrateContent 20.1, FiberContent 1.6, SugarContent 1.8, ProteinContent 32
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