WEIGHT WATCHERS RECIPES FOR PORK CHOPS RECIPES

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PORK CHOPS WITH MUSHROOMS AND SHALLOTS - SKINNYTASTE



Pork Chops with Mushrooms and Shallots - Skinnytaste image

These Pork Chops with Mushrooms and Shallots are juicy and flavorful, made with a creamy Dijon sauce perfect for weeknight dinner!

Provided by Gina

Categories     Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

1 tsp butter or ghee
4 pork loin chops (bone-in, trimmed or 1 lb (boneless))
1/2 tsp kosher salt
fresh black pepper
1/4 cup chopped shallots
1 cup low sodium chicken stock
10 oz sliced baby bella mushrooms
1 tbsp Dijon mustard
2 tbsp chopped fresh parsley

Steps:

  • In a large frying pan heat the butter over moderately low heat.
  • Season pork with salt and pepper.
  • Raise heat to medium and add the chops to the pan and sauté for 7 minutes.
  • Turn and cook until chops are browned and done to medium, about 7-8 minutes longer or until the pork reads 160F in the center.
  • Remove the chops and put in a warm spot.
  • Add shallots to the pan and cook, stirring, until soft, about 3 minutes.
  • Add the stock to deglaze the pan, stir in the mustard, 1 tbsp parsley, then add mushrooms, season with fresh pepper and cook about 3 minutes, or until mushrooms are done.
  • Put the chops on a platter and pour the mushroom sauce over the meat, top with remaining parsley.

Nutrition Facts : ServingSize 1 chop, Calories 180 kcal, CarbohydrateContent 4.3 g, ProteinContent 18.5 g, FatContent 9.5 g, FiberContent 0.9 g

EASY PORK CHOP CASSEROLE RECIPE | ALLRECIPES



Easy Pork Chop Casserole Recipe | Allrecipes image

This is delicious and easy to prepare. Serve with rice. You can also try baking it with other vegetables, or potatoes.

Provided by SHECOOKS2

Categories     Pork Chops

Total Time 2 hours 20 minutes

Prep Time 20 minutes

Cook Time 2 hours 0 minutes

Yield 4 servings

Number Of Ingredients 6

1 (10.75 ounce) can condensed cream of mushroom soup
1 packet dry onion soup mix
1 (10.75 ounce) can water
1 cup mushrooms, diced
4 pork chops
2 tablespoons vegetable oil

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium bowl, combine the mushroom soup, onion soup mix, water and mushrooms.
  • In a large skillet over medium-high heat, brown the pork chops on each side. Transfer chops to a 9x9 inch baking dish, and cover with the mushroom soup mixture.
  • Bake in the preheated oven for 1 1/2 hours, or until internal pork temperature reaches 145 degrees F (63 degrees C).

Nutrition Facts : Calories 258.5 calories, CarbohydrateContent 12 g, CholesterolContent 33.6 mg, FatContent 17.7 g, FiberContent 0.8 g, ProteinContent 12.9 g, SaturatedFatContent 4.2 g, SodiumContent 1298.9 mg, SugarContent 1.9 g

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