WEIGHT WATCHER POINT JOURNAL RECIPES
GARLIC SHRIMP - SKINNYTASTE
This simple Garlic Shrimp recipe, inspired by the flavors of Spain takes just minutes to make and it's so flavorful, a weeknight dinner win!
Provided by Gina
Categories Dinner
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, heat oil on medium heat and add the garlic and red pepper flakes.
- Sauté until golden, about 2 minutes being careful not to burn.
- Add shrimp and season with a pinch of salt and paprika.
- Cook 2-3 minutes until shrimp is cooked through. Do not overcook or it will become tough and chewy. Add chopped fresh parsley and divide equally in 4 plates.
Nutrition Facts : ServingSize 4 ounces cooked, Calories 154 kcal, CarbohydrateContent 3 g, ProteinContent 20 g, FatContent 6.5 g, SaturatedFatContent 1 g, CholesterolContent 178 mg
LOADED VEGETARIAN BAKED SWEET POTATOES RECIPE
Steps:
- Poke holes in the potato with a fork, cook on your microwave’s potato setting until potatoes are soft and cooked through (about 8-10 minutes on high for 4 potatoes). If you don't have a microwave, bake about 45 minutes at 400°F.
- Combine yogurt and taco seasoning in a small bowl, mix well.
- Heat oil in a medium pot over medium heat.
- Add peppers, onions, chili powder, paprika, cumin and salt; cook until the onions have caramelized slightly, about 5 minutes.
- Add black beans, stir to combine and heat through (about another 5 minutes).
- Slice the potato lengthwise down the middle or as I did in the photo, use a fork to pierce the top in an oval shape, then remove the top of each potato.
- Top with 2 tbsp shredded cheese, 1/3 cup of black bean mixture, 2 tbsp Greek yogurt mixture and 2 tbsp salsa of salsa.
- Enjoy!
Nutrition Facts : ServingSize 1 potato, Calories 307 kcal, CarbohydrateContent 53 g, ProteinContent 15 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 7.5 mg, SodiumContent 312 mg, FiberContent 10.5 g, SugarContent 1 g
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