WEIGHT WATCHER APPETIZER RECIPES RECIPES

Name: Skinny Salisbury Steak with Mushroom Gravy
Prep time: 10 min
Total time: 55 min
Yield: 8
Cuisine: American
Ingredients: 1 1/2 tsp oil; 3/4 cup onions (minced); 1u00A0 lbsu00A0 93% leanu00A0ground beef; 1 lb 93% lean ground turkey; 1/2u00A0 cupu00A0 unseasoned breadcrumbs (or gluten free crumbs); 1 large egg; 1 large egg white; 2 cups beef broth; 1/4u00A0 tspu00A0 salt; 1/8u00A0 tspu00A0 ground black pepper (to taste); 8 oz sliced mushrooms; 2u00A0 tbspu00A0 all-purpose flour (or gluten-free flour blend); 2 tbsp tomato paste; 1 tsp red wine vinegar; 2u00A0 tspu00A0 Worcestershire sauce (to taste); 1/2u00A0 tspu00A0 mustard powder; 1/4u00A0 cupu00A0 water; chopped parsley for garnish (optional)

More about "weight watcher appetizer recipes recipes"

SALISBURY STEAK WITH MUSHROOM GRAVY RECIPE - SKINNYTASTE

Salisbury Steak with Mushroom Gravy Recipe - Skinnytaste image

This classic Salisbury Steak recipe is lightened up, smothered in mushroom gravy and ready in under 30 minutes!

Provided by Gina

Categories Dinner

Total Time 55 minutes

Prep Time 10 minutes

Yield 8

Number Of Ingredients 18

Ingredients

1 1/2 tsp oil
3/4 cup onions (minced)
1 lbs 93% lean ground beef
1 lb 93% lean ground turkey
1/2 cup unseasoned breadcrumbs (or gluten free crumbs)
1 large egg
1 large egg white
2 cups beef broth
1/4 tsp salt
1/8 tsp ground black pepper (to taste)
8 oz sliced mushrooms
2 tbsp all-purpose flour (or gluten-free flour blend)
2 tbsp tomato paste
1 tsp red wine vinegar
2 tsp Worcestershire sauce (to taste)
1/2 tsp mustard powder
1/4 cup water
chopped parsley for garnish (optional)

Steps:

Sauté onions in oil over medium heat until golden brown, about 5 minutes.
In a large bowl, combine half of the sautéed onions, ground beef, ground turkey, bread crumbs, egg, egg white, 1/4 cup beef broth, salt and black pepper. Shape into 8 oval patties.
In a large deep skillet over medium-high heat, brown both sides of patties, about 4 to 5 min on each side, in batches as needed. Set aside on a dish.
Add mushrooms to the skillet, season with salt and pepper and sauté 2-3 minutes.
Return patties to the skillet with the mushrooms.
In a small bowl, blend flour and remaining broth until smooth. Mix in remaining onions, tomato paste, vinegar, water, worcestershire sauce and mustard powder. Pour over meat and mushrooms in skillet.
Cover and cook on low heat for 20 minutes, stirring occasionally.

Nutrition Facts : ServingSize 1 patty w/ mushroom gravy, Calories 247 kcal, CarbohydrateContent 10.5 g, ProteinContent 27 g, FatContent 11 g, SodiumContent 420 mg, FiberContent 1 g, SugarContent 2.5 g

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