WAYS TO COOK FISH ON THE GRILL RECIPES

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GRILLED COD RECIPE | ALLRECIPES



Grilled Cod Recipe | Allrecipes image

Grilled cod fillets basted with butter, lemon, and green onion.

Provided by Jenny Crocker

Categories     Seafood    Fish

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

2 (8 ounce) fillets cod, cut in half
1 tablespoon Cajun seasoning
½ teaspoon lemon pepper
¼ teaspoon salt
¼ teaspoon ground black pepper
2 tablespoons butter
1 lemon, juiced
2 tablespoons chopped green onion (white part only)

Steps:

  • Stack about 15 charcoal briquettes into a grill in a pyramid shape. If desired, drizzle coals lightly with lighter fluid and allow to soak for 1 minute before lighting coals with a match. Allow fire to spread to all coals, about 10 minutes, before spreading briquettes out into the grill; let coals burn until a thin layer of white ash covers the coals. Lightly oil the grates.
  • Season both sides of cod with Cajun seasoning, lemon pepper, salt, and black pepper. Set fish aside on a plate. Heat butter in a small saucepan over medium heat, stir in lemon juice and green onion, and cook until onion is softened, about 3 minutes.
  • Place cod onto oiled grates and grill until fish is browned and flakes easily, about 3 minutes per side; baste with butter mixture frequently while grilling. Allow cod to rest off the heat for about 5 minutes before serving.

Nutrition Facts : Calories 152 calories, CarbohydrateContent 2.2 g, CholesterolContent 63.4 mg, FatContent 6.6 g, FiberContent 0.3 g, ProteinContent 20.3 g, SaturatedFatContent 3.8 g, SodiumContent 660.6 mg, SugarContent 0.4 g

EASY GRILLED WHITEFISH RECIPE - RECIPES.NET



Easy Grilled Whitefish Recipe - Recipes.net image

Take simple white fish meat and turn it into a dish worthy of a happy tummy. We've gathered the most simple ingredients for a perfect meal.

Provided by Andrea

Total Time 35 minutes

Prep Time 25 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 5

4 oz skin-on whitefish fillets
4 tbsp for brushing olive oil
1/2 cup soy sauce
4 tbsp. minced garlic cloves
Grilled vegetables & steamed rice

Steps:

  • Combine the garlic and the soy sauce in a bowl.
  • Marinate the fillets in the marinade.
  • Afterwards, let the fillets sit (skin side up) in the marinade for 15-20 minutes.
  • Prepare the grill by setting it to high heat. Brush the fillets with the olive oil. Use a pastry brush to evenly cover the fillets.
  • Place the fillets skin side up so that the skinless side gets a nice grill.
  • Cook for 2-3 minutes and then flip the fillets over.
  • Cook for another 3-5 minutes until the fish is lightly opaque. Serve alongside steamed rice & any grilled vegetable of your choice.

Nutrition Facts : Calories 280.00kcal, CarbohydrateContent 9.00g, CholesterolContent 132.00mg, FatContent 8.00g, FiberContent 1.00g, ProteinContent 43.00g, SaturatedFatContent 2.00g, ServingSize 4.00 , SodiumContent 2,579.00mg, SugarContent 1.00g

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