WATERMELON SODIUM RECIPES

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WATERMELON AND PANCETTA RISOTTO RECIPE - NYT COOKING



Watermelon and Pancetta Risotto Recipe - NYT Cooking image

The important thing for this dish is to have good, sweet, ripe watermelon that is firm enough to retain its shape once cubed, as well as good-quality pancetta, cut thick enough so that you can cube it to match the shape of the melon. Don’t use prepackaged pancetta or have it sliced into paper-thin wisps. Also important is to use good chicken stock. The best, obviously, is to make it yourself. But if that’s not available, good, organic, low-sodium stock will work, too.

Provided by Eric Asimov

Total Time 45 minutes

Yield 4 main-course portions

Number Of Ingredients 10

6 cups chicken stock
10 to 12 ounces pancetta, cubed
6 tablespoons butter
1/2 medium-sized onion, diced
16 ounces arborio rice
3/4 cup dry white wine
Salt and pepper
1/2 cup grated Parmigiano-Reggiano
3 cups cubed watermelon or to taste
1/2 cup chopped mint

Steps:

  • In a large pot, bring the stock to a boil, then switch off heat. Stock will stay warm until needed.
  • Cook the pancetta over low-to-medium heat, stirring, until browned, 10 to 15 minutes. Reserve with fat.
  • Heat four tablespoons of the butter in a large heavy-bottomed pot. Add the onions, and over medium-heat sauté until softened but not browned. Add the rice, and sauté, stirring, until the rice is coated with the oil and becomes translucent.
  • Pour in enough wine to cover rice and cook, stirring, until the wine reduces by about two-thirds, about 3 to 5 minutes.
  • Once the wine is absorbed, add stock, beginning with one cup or enough to cover rice. Stir the simmering broth, more or less constantly as the stock is absorbed. Pausing briefly is fine as long as the rice on the bottom does not begin to burn. When the top layer of rice is exposed, add more broth. I usually add by the cup, although others prefer more frequent additions of smaller amounts.
  • With the second addition of broth, season the rice with salt and pepper, so that it can be absorbed throughout the cooking. Taste periodically and add salt if necessary. After about 20 minutes or so, most of the broth will most likely be gone. With the last addition, add cheese and the remaining butter. The rice should be turning creamy but the individual kernels should retain their integrity and be firm in the center. Taste to be sure.
  • Stir in the pancetta with its fat, the watermelon and the mint. Remove from heat, blend it well, and allow it to sit for a couple of minutes before serving.

Nutrition Facts : @context http//schema.org, Calories 1154, UnsaturatedFatContent 28 grams, CarbohydrateContent 117 grams, FatContent 57 grams, FiberContent 5 grams, ProteinContent 33 grams, SaturatedFatContent 25 grams, SodiumContent 1796 milligrams, SugarContent 15 grams, TransFatContent 1 gram

THE REAL REASON PEOPLE LOVE TO PUT SALT ON WATERMELON ...
Apr 13, 2021 · If you're watching your sodium intake, you can get similar results with a zing of citrus from fresh-squeezed lemon or lime juice. Believe it or not, cucumber is a good balance for watermelon, too. Cucumber, like watermelon, is naturally bitter, but the comparison of the unsweet cucumber to the sweet melon helps the fruit's sweetness shine.
From allrecipes.com
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WATERMELON SOUP RECIPE | ALLRECIPES
Jun 20, 2020 · Original recipe yields 3 servings. The ingredient list now reflects the servings specified. Ingredient Checklist. 4 cups cubed seeded watermelon. 2 tablespoons lemon juice. 1 tablespoon chopped fresh mint. 1 tablespoon honey. Add all ingredients to shopping list. View your list.
From allrecipes.com
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PICKLED WATERMELON RINDS RECIPE | ALLRECIPES
Step 1. In a glass bowl, stir together the water and salt until the salt has dissolved. Add the watermelon rinds and any additional water needed to cover them. Cover the bowl and refrigerate overnight. Advertisement. Step 2. Drain the watermelon rinds from the salted water, and place into a large saucepan or Dutch oven.
From allrecipes.com
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STUFFED BABY WATERMELON RECIPE | EATINGWELL
Instructions Checklist. Step 1. In a large bowl, combine the 1 teaspoon lime peel, the lime juice and honey; set aside. Advertisement. Step 2. If using baby watermelon, cut it in half crosswise; using a melon baller, scoop out flesh. Add watermelon balls or pieces to lime juice mixture. Add chopped peach and grapes; toss to coat.
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From davita.com
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Step 1. Coat rims of cocktail glasses with lime juice; dip in sugar. Advertisement. Step 2. Process next 7 ingredients in a blender until slushy. Pour into prepared glasses. Step 3. NOTE: To make ahead, place mixture into a large heavy-duty zip-top plastic bag; freeze up to 1 month. Let stand about 30 minutes before serving.
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RECIPES WITH WATERMELON | TASTE OF HOME
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WATERMELONS - HEALTHRECIPES.COM
For $2.50, you can produce a mother-load of juice. And whereas eating the rind would be hard on the stomach, juicing it is a wonderful source of chlorophyll, vitamin A, protein, potassium, zinc, iodine, nucleic acids and enzymes that aid in digestion. Ninety-five percent of all the nutritional content of watermelon is in the rind.
From healthrecipes.com
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24 TASTY, LOW-SODIUM RECIPES FOR EVERY MEAL | HEALTH.COM
Dec 19, 2012 · This 270-calorie smoothie is a delicious, low-sodium way to start out the day. It's loaded with fiber (10 grams) as well as superfoods like spinach, flaxseed, avocado, and carrot juice. Plus, each ...
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NUTRITION FACTS AND HEALTH BENEFITS OF WATERMELON ...
Watermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. Potassium is a mineral necessary for water balance and is found inside of every cell. 2. At 92% water, watermelon is an excellent and delicious way to ...
From watermelon.org
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WATERMELON 101: NUTRITION FACTS AND HEALTH BENEFITS
Mar 07, 2019 · Watermelon is a good source of vitamin C and a decent source of several other vitamins and minerals. Vitamin C. This antioxidant is essential for skin health and immune function (5, 6).; Potassium.
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SUMMER WATERMELON RECIPES | WEGMANS
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From shop.wegmans.com
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5 SIDE EFFECTS OF EATING TOO MUCH WATERMELON - NDTV FOOD
Apr 26, 2018 · People who drink alcohol regularly should avoid having large quantities of watermelon 4. May Cause Over-Hydration Or Water Intoxication. Water intoxication or over-hydration is a condition when your body has excess of water in it, which leads to loss of sodium content. Consuming large quantity of watermelon may increase the level of water in our body.
From food.ndtv.com
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7 INCREDIBLE WATERMELON SMOOTHIE RECIPES | LOSE WEIGHT BY ...
This watermelon shake recipe is creamy and delicious, and at only 99 calories, a healthy snack! More watermelon drink recipes below, watermelon health benefits, and more… Watermelon Banana Smoothie. Bananas are a common ingredient in many smoothie recipes, they add creaminess and flavor without overwhelming the taste.
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