WATERCRESS IN CHINESE FOOD RECIPES
WATERCRESS STIR-FRY RECIPE | CHINA SICHUAN FOOD
Quick stir-fry watercress with garlic and dried pepper. Ready 15 minutes! Healthy veggie stir-fry recipe.
Provided by Elaine
Categories Side Dish
Total Time 14 minutes
Prep Time 9 minutes
Cook Time 5 minutes
Yield 2
Number Of Ingredients 7
Steps:
- Wash the watercress carefully; remove the withered and yellow and also the old stems.
- Cut watercress finely into small pieces. Set aside and drain.
- Cut chili pepper into sections and slice the garlic cloves.
- In a small bowl, add cornstarch, water and salt. Mix well to make the stir-fry sauce.
- Heat up peanut oil in wok, add chili pepper and garlic slices to stir-fry until aroma.
- Add watercress in. Do a quick stir-fry until the watercress is half-cooked.
- Pour the sit-fry sauce in and quick fry again for around 1 minute.
- Transfer out and serve hot!
Nutrition Facts : Calories 74 kcal, CarbohydrateContent 8 g, ProteinContent 3 g, FatContent 3 g, SodiumContent 1215 mg, FiberContent 2 g, SugarContent 2 g, ServingSize 1 serving
CHINESE PORK AND WATERCRESS SOUP RECIPE - FOOD.COM
Make and share this Chinese Pork and Watercress Soup recipe from Food.com.
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Cook pork, garlic and ginger.
- Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes.
- Stir in watercress. Discard ginger.
Nutrition Facts : Calories 131.5, FatContent 4.1, SaturatedFatContent 1.2, CholesterolContent 13.1, SodiumContent 352.1, CarbohydrateContent 14.1, FiberContent 0.4, SugarContent 3.5, ProteinContent 8.4
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