MARINADE FOR CORNISH GAME HENS RECIPES
MARINATED CORNISH GAME HENS RECIPE - FOOD.COM
Make and share this Marinated Cornish Game Hens recipe from Food.com.
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 4-8 serving(s)
Number Of Ingredients 9
Steps:
- Remove bags with liver and necks from hens, wash hens well pat dry.
- Rub hens with oil.
- Prepare marinade, place hens in either glass bowl or 2 plastic bags,pour marinade over hens.
- Let hens marinate overnight in refrigerator turning hens or bags over occasionally.
- Next day remove hens from marinade and place onto a roasting rack.
- Roast hens at 400 F for 50 to 60 minutes, turning once during cooking time and baisting with matinade occasionally.
- Check for doneness by piercing with a fork,
- hens should be fork tender and juices should run clear.
- Can serve whole hens or cut hebs in half lenghtwise to double.
Nutrition Facts : Calories 362, FatContent 11.4, SaturatedFatContent 2.5, CholesterolContent 217.5, SodiumContent 1434.8, CarbohydrateContent 12.4, FiberContent 0.2, SugarContent 10.7, ProteinContent 50.3
FLATTENED CORNISH GAME HENS WITH GARLIC-CITRUS MARINADE RECIPE - FOOD.COM
A delicious entree that is easy enough for a weekday dinner, yet pretty enough for a dinner party. Serve with stir-fried summer squash, a salad and french bread. The recipe comes from Bon Appetit.
Total Time 1 hours
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Prepare BBQ (Medium heat).
- Combine olive oil, chopped thyme, garlic,lemon peel, lime peel, honey, salt, and pepper in a baking dish and stir marinade to blend well.
- Place hens on work surface and cover with plastic wrap and pound gently with mallet to flatten slightly.
- Place hen halves in marinade in dish, using fingers, rub both sides of hens with marinade.
- Let marinate 20 minutes at room temperature.
- Grill hen halves until just cooked through and skin is lightly charred, brushing with remaining marinade, about 12 minutes per side.
- Arrange hen on plates and garnish lemon wedges, lime wedges, and fresh thyme sprigs.
Nutrition Facts : Calories 464, FatContent 36.9, SaturatedFatContent 8.4, CholesterolContent 168.3, SodiumContent 373.9, CarbohydrateContent 2.7, FiberContent 0.3, SugarContent 1.5, ProteinContent 28.9
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