COD FILLET RECIPE RECIPES

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BROILED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME



Broiled Cod Recipe: How to Make It - Taste of Home image

This is the easiest and tastiest fish you'll serve. Even finicky eaters who think they don't like fish will love it because it lacks a fishy taste and is beautiful and flakey. —Kim Russell, North Wales, Pennsylvania

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 2 servings.

Number Of Ingredients 9

1/4 cup fat-free Italian salad dressing
1/2 teaspoon sugar
1/8 teaspoon salt
1/8 teaspoon garlic powder
1/8 teaspoon curry powder
1/8 teaspoon paprika
1/8 teaspoon pepper
2 cod fillets (6 ounces each)
2 teaspoons butter

Steps:

  • Preheat broiler. In a shallow bowl, mix first 7 ingredients; add cod, turning to coat. Let stand 10-15 minutes., Place fillets on a greased rack of a broiler pan; discard remaining marinade. Broil 3-4 in. from heat until fish just begins to flake easily with a fork, 10-12 minutes. Top with butter.

Nutrition Facts : Calories 168 calories, FatContent 5g fat (3g saturated fat), CholesterolContent 75mg cholesterol, SodiumContent 365mg sodium, CarbohydrateContent 2g carbohydrate (2g sugars, FiberContent 0 fiber), ProteinContent 27g protein. Diabetic Exchanges 4 lean meat

COD BAKED IN FOIL - BITTMAN RECIPE - FOOD.COM



Cod Baked in Foil - Bittman Recipe - Food.com image

This is from Bittman's book, The Best Recipes in the World", in which he says that in Rome, it would typically be made with bass or turbot. However, he also said it can be made with any fillet you like and chose to write up the recipe with cod. There are also variations in the notes for using some vegetables with it too, along with making it in a covered baking dish.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 7

1 1/2-2 lbs thick cod fish fillets, cut into 4 pieces
1/4 cup extra virgin olive oil
salt, to taste
pepper, to taste
1 teaspoon minced garlic
1/4 cup chopped fresh parsley (or basil)
lemon

Steps:

  • Put a baking dish in the oven and preheat it to 400 degrees.
  • Take 8 sheets of foil, each about 18 inches long. Placed one piece on top of the other, making 4 packages.
  • Generously rub the fish with some of the olive oil. Season with salt and pepper; put it on a piece of foil. Sprinkle with garlic and parsley (or basil). Fold the foil onto itself, crimping the edges as tightly as possible. Repeat. You can chill the packages until ready to cook, but no longer than 6 hours.
  • Put the pkgs in the baking dish. Bake for about 15 minutes (or about 8 minutes from the time it starts sizzling). Let sit for couple of minutes before carefully slitting open the package.
  • Spoon out fish and serve with lemon.
  • VARIATION 1: Add any or all of the following to each package: 1 seeded and diced plum tomato, a few black olives, some capers, some very thinly sliced onion.
  • VARIATION 2: If you don't want to mess with the foil, put it all in a covered baking dish (like Corningware). Bake at 350 to 400 degrees until cooked through. (The point of a thin knife inserted into the thickest part meets little resistance.) It would be 10-15 minutes.

Nutrition Facts : Calories 261.6, FatContent 14.7, SaturatedFatContent 2.1, CholesterolContent 73.3, SodiumContent 94.6, CarbohydrateContent 0.5, FiberContent 0.1, SugarContent 0, ProteinContent 30.5

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