BAKED KALE CHIPS | ALLRECIPES
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Provided by LucyDelRey
Categories Appetizers and Snacks Snacks Snack Chip Recipes Kale Chip Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 3
Steps:
- Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
- With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
- Bake until the edges brown but are not burnt, 10 to 15 minutes.
Nutrition Facts : Calories 58 calories, CarbohydrateContent 7.6 g, FatContent 2.8 g, FiberContent 1.5 g, ProteinContent 2.5 g, SaturatedFatContent 0.4 g, SodiumContent 185.1 mg
BAKED KALE RECIPE - FOOD.COM
Crunchy kale as a side dish. . .a top rated recipe from Whole Foods. A super fast way to get your family to eat a super food!!!
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat oven to 375°F
- Rinse kale and pat dry thoroughly. Remove and discard thick ribs and roughly chop leaves. Pat leaves dry again.
- Toss with olive oil and garlic in a large bowl. (I actually put it all in a ziplock and shake it around really good).
- Spread on a large rimmed baking sheet. Kale does not need to be in a single layer, as it will shrink in volume as it cooks.
- Bake for 10-15 minutes, stirring every five minutes or so, until leaves are tender, crisp on edges and slightly browned.
- Sprinkle with sesame seeds and a little sea salt before serving. NOTE: Taste before you put salt on it, as kale as a bit of a tangy/salty flavor already. It is VERY easy to overdo it with the salt in this recipe.
Nutrition Facts : Calories 132.7, FatContent 9.2, SaturatedFatContent 1.3, CholesterolContent 0, SodiumContent 44, CarbohydrateContent 11.6, FiberContent 2.5, SugarContent 0, ProteinContent 4
More about "baked kale recipes"
BAKED KALE - EASY DINNER RECIPES - SIDE DISH RECIPES
From delish.com
Total Time 0S
Category dairy-free, healthy, vegetarian, dinner, side dish
- Preheat oven to 350 degrees F. Place the washed and dried kale leaves on a baking pan and drizzle with the oil and a sprinkling of salt. Bake for 25 minutes or until crispy and starts to brown.
BAKED CRISPY KALE | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 5 minutes
Cuisine Chinese
Calories 100 calories per serving
Preheat the oven to 190°C/fan 170°C/gas mark 5. Put the kale in a large bowl and mix in the olive oil, sesame seeds and salt.
Spread out on a large baking tray, then sprinkle over half the sugar. Bake for 7 minutes, then remove from the oven and toss.
Sprinkle over the remaining sugar and cook for a further 7 minutes, until crispy. Mix well again before serving.
SESAME-ROASTED KALE RECIPE | JAMIE OLIVER KALE RECIPES
From jamieoliver.com
Total Time 30 minutes
Calories 105 calories per serving
- Preheat the oven to 220ºC/gas 7.
- Rinse the kale under cold running water and dry the leaves very well, in a salad spinner if you have one. Cut out the centre stalks, then cut the kale into 5cm slices.
- Place the kale on a baking tray and drizzle over the sesame and olive oils, scatter over the sesame seeds and season with sea salt and black pepper.
- Roast in the oven for 20 minutes, turning halfway through cooking, until crisp at the edges.
KALE & POTATO BAKE | THE WHOLE FOOD PLANT BASED COOKING SHOW
From plantbasedcookingshow.com
Reviews 3.1
Total Time 45 minutes
Cuisine European
Calories 200 per serving
- Store covered in the fridge for up to 5 days.
BAKED KALE RECIPE | COOKING CHANNEL | FOOD NETWORK
RECIPE: OVEN-ROASTED KALE | WHOLE FOODS MARKET
From wholefoodsmarket.com
10 BEST BAKED KALE CASSEROLE RECIPES | YUMMLY
10 BEST BAKED KALE WITH CHEESE RECIPES | YUMMLY
From yummly.com
10 BEST BAKED KALE CASSEROLE RECIPES | YUMMLY
From yummly.com
10 BEST BAKED KALE WITH CHEESE RECIPES | YUMMLY
From yummly.com
OVEN-BAKED KALE CHIPS RECIPE - THE SPRUCE EATS
From thespruceeats.com
CREAMY KALE AND PASTA BAKE RECIPE | SOUTHERN LIVING
From southernliving.com
45 BEST KALE RECIPES - HOW TO COOK KALE
From goodhousekeeping.com
40 KALE RECIPES - RACHAEL RAY EVERY DAY | RACHAEL RAY IN ...
From rachaelraymag.com
KALE RECIPES | JAMIE OLIVER
From jamieoliver.com
BAKED CRISPY KALE RECIPE | CHINESE RECIPES | TESCO REAL FOOD
From realfood.tesco.com
BAKED KALE CHIPS RECIPE + VIDEO - A SPICY PERSPECTIVE
From aspicyperspective.com