WASABI FISH RECIPES

WASABI TROUT RECIPE | ALLRECIPES

Wasabi Trout Recipe | Allrecipes image

Baked wasabi-glazed trout.

Provided by Melissa Hester

Categories World Cuisine Asian

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 8

Ingredients

¼ cup soy sauce
2 tablespoons olive oil
2 teaspoons wasabi paste
1 teaspoon minced garlic
¼ teaspoon crushed oregano, or more to taste
1 pinch ground black pepper, or to taste
4 (4 ounce) fillets trout
1 pinch Cajun seasoning (such as Tony Chachere's), or to taste

Steps:

Preheat oven to 450 degrees F (230 degrees C). Line a baking dish with aluminum foil and grease with olive oil.
Mix soy sauce, olive oil, wasabi paste, garlic, oregano, and black pepper in a bowl. Cut a diagonal slash across each piece of fish and coat fish with wasabi mixture; spoon remaining wasabi mixture over fish and into the diagonal cuts. Place fish into prepared baking dish and sprinkle with Cajun seasoning.
Bake in the preheated oven until fish is opaque and flakes easily, 7 to 9 minutes.

Nutrition Facts : Calories 227.7 calories, CarbohydrateContent 3.3 g, CholesterolContent 60.2 mg, FatContent 13.2 g, FiberContent 0.3 g, ProteinContent 22.6 g, SaturatedFatContent 2.8 g, SodiumContent 1031.5 mg, SugarContent 0.3 g

WASABI SALMON RECIPE | MYRECIPES

Wasabi Salmon Recipe | MyRecipes image

Serve this delicious tangy salmon recipe with pickled ginger and white rice tossed with chopped green onions. To speed preparation, heat the skillet while the fish marinates.

Provided by Karen Levin

Yield 4 servings (serving size: 1 fillet)

Number Of Ingredients 6

Ingredients

2 tablespoons low-sodium soy sauce
1 teaspoon wasabi powder (dried Japanese horseradish)
1 teaspoon bottled minced fresh ginger
½ teaspoon dark sesame oil
4 (6-ounce) skinless salmon fillets (about 1 inch thick)
Cooking spray

Steps:

Combine soy sauce, wasabi, ginger, and sesame oil in a large zip-top plastic bag; add fish. Seal and marinate at room temperature 5 minutes, turning bag occasionally to coat. Remove fish from the bag, reserving marinade.
While fish marinates, heat a large nonstick skillet coated with cooking spray over medium-high heat. Add fish and marinade; cook 3 minutes. Turn fish over. Reduce heat to medium; cook 8 minutes or until fish is done.

Nutrition Facts : Calories 283 calories, CarbohydrateContent 0.9 g, CholesterolContent 87 mg, FatContent 13.6 g, FiberContent 0.1 g, ProteinContent 36.6 g, SaturatedFatContent 3.2 g, SodiumContent 347 mg

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