WASABI DRESSING FOR TUNA RECIPES

Name: Seared Ahi Tuna and Salad of Mixed Greens with Wasabi Vinaigrette
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Yield: 1 serving
Ingredients: 1 ahi tuna steak, 6 ounces; 2 teaspoons five-spice powder, available on spice aisle; 1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper; Cooking spray or vegetable oil, for brushing the grill pan; 5 ounces, half a sack, mixed prewashed baby salad greens; 2 radishes, sliced; 1/4 European cucumber, thinly sliced; 1/2 teaspoon wasabi paste; 1 tablespoon rice vinegar or rice vinegar; 1 tablespoon soy sauce; 3 tablespoons -virgin olive oil; Salt and freshly ground black pepper

SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI ...

Seared Ahi Tuna and Salad of Mixed Greens with Wasabi ... image

Provided by Rachael Ray : Food Network

Categories main-dish

Total Time 14 minutes

Prep Time 10 minutes

Cook Time 4 minutes

Yield 1 serving

Number Of Ingredients 12

Ingredients

1 ahi tuna steak, 6 ounces
2 teaspoons five-spice powder, available on spice aisle
1 teaspoon grill seasoning, such as Montreal Steak Seasoning, or salt and coarse pepper
Cooking spray or vegetable oil, for brushing the grill pan
5 ounces, half a sack, mixed prewashed baby salad greens
2 radishes, sliced
1/4 European cucumber, thinly sliced
1/2 teaspoon wasabi paste
1 tablespoon rice vinegar or rice vinegar
1 tablespoon soy sauce
3 tablespoons -virgin olive oil
Salt and freshly ground black pepper

Steps:

Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.

SPICY RUB FOR SEARED TUNA STEAKS RECIPE | ALLRECIPES

Spicy Rub for Seared Tuna Steaks Recipe | Allrecipes image

Fragrant, easy-to-make rub for fresh tuna steaks. Bold flavors.

Provided by AlliePeacock

Categories Tuna Recipes

Total Time 11 minutes

Prep Time 5 minutes

Cook Time 6 minutes

Yield 4 servings

Number Of Ingredients 9

Ingredients

2 tablespoons olive oil
2 tablespoons grated lemon zest
2 teaspoons ground coriander
1 ¼ teaspoons ground black pepper
1 ½ teaspoons ground ginger
1 teaspoon salt
½ teaspoon ground cinnamon
4 (5 ounce) tuna steaks, about 1 inch thick
1 tablespoon olive oil

Steps:

Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

Nutrition Facts : Calories 253.7 calories, CarbohydrateContent 2.2 g, CholesterolContent 64.1 mg, FatContent 11.7 g, FiberContent 1.3 g, ProteinContent 33.4 g, SaturatedFatContent 1.8 g, SodiumContent 634.5 mg, SugarContent 0.2 g

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