VITAMIX BLACK BEAN SOUP RECIPES

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INSTANT POT BLACK BEAN SOUP RECIPE - BON APPéTIT



Instant Pot Black Bean Soup Recipe - Bon Appétit image

This black bean soup is seasoned with a heavy hand. If you are salt- or spice-averse, decrease the amount of salt to 1½ tsp. and use 1 chipotle chile with 1 tsp. adobo sauce instead.

Provided by Carla Lalli Music

Yield 8–10 servings

Number Of Ingredients 12

8 oz. slab or thick-cut bacon, cut into ¼" pieces
1 large red onion
2 medium carrots, scrubbed, coarsely chopped
6 garlic cloves, smashed
2½ tsp. kosher salt, divided, plus more
3 canned chipotle chiles in adobo, sliced crosswise, liquid reserved, plus 1 Tbsp. adobo sauce
2 tsp. dried oregano
1 tsp. ground cumin
1 lb. dried black beans, rinsed
2 Tbsp. fresh lime juice
Sour cream, corn chips, cilantro leaves, and lime wedges (for serving)
An Instant Pot or pressure cooker

Steps:

  • Cook bacon in Instant Pot on Sauté setting, stirring occasionally, until browned and most of the fat is released, 6–8 minutes. (If using a stovetop pressure cooker, cook bacon over medium-high heat.)
  • Meanwhile, cut onion into quarters; set one quarter aside. Coarsely chop remaining onion. Add chopped onion, carrots, and garlic to Instant Pot, season with a big pinch of salt, and cook on Sauté, stirring occasionally, until vegetables are softened but haven’t taken on color, 6–8 minutes.
  • Add chiles along with their liquid, adobo sauce, oregano, and cumin to Instant Pot and cook, stirring, until fragrant, about 1 minute. Add beans, 2 tsp. salt, and 2 quarts water. Lock lid and cook soup at high pressure 20 minutes. Release pressure manually. Taste soup and season with more salt if needed.
  • Meanwhile, thinly slice reserved onion and transfer to a small bowl. Add lime juice and remaining ½ tsp. salt. Let sit, tossing occasionally, until ready to use.
  • Using an immersion blender, purée soup in pot until smooth (or, working in batches, purée with a regular blender).
  • Divide soup among bowls. Top with sour cream, corn chips, cilantro, and drained pickled onions. Serve with lime wedges for squeezing over.

AMAZING FLOUR-LESS BLACK BEAN BROWNIES - SKINNYTASTE



Amazing Flour-less Black Bean Brownies - Skinnytaste image

Amazing Flour-less Black Bean Brownies are moist, chocolatey and delicious – finally a low-fat, gluten-free brownie that's pretty darn good made with no flour and no butter!

Provided by Gina

Categories     Dessert

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 30 minutes

Yield 16

Number Of Ingredients 11

1 14 oz canned low-sodium black beans, rinsed and drained
2 large eggs
1/2 cup cocoa powder
3/4 cup sugar
1/2 teaspoon oil
1 tablespoon unsweetened almond milk (or dairy, skim)
1 teaspoon balsamic vinegar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon of freshly ground coffee or instant coffee
1 cup semisweet chocolate chips (divided (Hershey's))

Steps:

  • Preheat the oven to 350° F.
  • Grease a nonstick 9 x 9-inch square baking pan with baking spray and line with parchment paper, leaving a 2-inch overhang on all sides.
  • Blend the black beans, eggs, cocoa powder, sugar, oil, almond milk, balsamic, baking soda, baking powder and coffee in the blender until smooth and pour into a bowl.
  • Fold in 1/2 cup chocolate chips until combined.
  • Pour the brownie batter into the prepared pan.  Sprinkle the remaining chocolate chips evenly over the top of the brownies.
  • Bake the brownies until a toothpick comes out clean, about 30 to 32 minutes.
  • Allow the brownies to cool completely before slicing them into squares.

Nutrition Facts : ServingSize 1 brownie, Calories 144 kcal, CarbohydrateContent 25 g, ProteinContent 4 g, FatContent 5 g, SaturatedFatContent 0.5 g, CholesterolContent 23.5 mg, SodiumContent 91 mg, FiberContent 3.5 g, SugarContent 17.5 g

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