VITAMIN K IN ROMAINE LETTUCE RECIPES
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ROMAINE LETTUCE NUTRITION, BENEFITS AND RECIPES - DR. AXE
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ROMAINE LETTUCE RECIPE & NUTRITION - PRECISION NUTRITION'S ...
Sep 04, 2018 · Also known as “Cos lettuce”, Romaine lettuce is a hardy, nutritious lettuce that is ubiquitous among salads. Romaine lettuce is slightly bitter and slightly sweet, with a satisfying crunch. Like many leafy greens, it is low in calories but high in nutrients, particularly vitamin K, vitamin A, folate, and molybdenum. You will love Romaine lettuce, but so do teensy weensy bugs.
From precisionnutrition.com
From precisionnutrition.com
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ROMAINE LETTUCE: NUTRITION, CALORIES, AND RECIPES
Apr 14, 2017 · Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded
From healthline.com
From healthline.com
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THE TOP 15 FOODS HIGH IN VITAMIN K - HEALTHLINE
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10 VITAMIN K–RICH FOODS THAT SUPPORT HEALTHY BONES, BLOOD ...
Nov 24, 2021 · Having a large salad with two cups of romaine lettuce (hello, dinner caesar salad!) would give you 120 micrograms, or 130 percent of the DV, of vitamin K. Grilled Halloumi Salad Parsley
From yahoo.com
From yahoo.com
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ROMAINE LETTUCE NUTRITION FACTS - ALL INFORMATION ABOUT ...
Romaine Lettuce Nutrition Facts. Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; x. Growing Information. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind iceberg ...
From therecipes.info
From therecipes.info
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(Vitamin K 1) Figure 1 Figure 3. Average Vitamin K Content of Lettuce 0 20 40 60 80 100 120 140 Iceberg Butterhead Romaine Red Leaf Green Leaf ug/100g An adult mancan meet his daily AI of Vitamin K (120ug) by eating: 3 half-cup servings of Green Leaf lettuce or 4 half-cup servings of Romaine lettuce or 19 half-cup servings of Iceberg lettuce
From ars.usda.gov
From ars.usda.gov
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FOODS RICH IN VITAMIN K - ROMAINE LETTUCE - YOUTUBE
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ROMAINE LETTUCE RECIPE & NUTRITION - PRECISION NUTRITION'S ...
1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Romaine lettuce is an excellent source of vitamin K, vitamin A, folate, and molybdenum, and a good source of potassium and manganese.
From precisionnutrition.com
From precisionnutrition.com
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ROMAINE LETTUCE: NUTRITION, CALORIES, AND RECIPES
Aug 19, 2019 · Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate. It’s a good source of beta carotene, which converts into vitamin A in the body. Romaine lettuce, Raw, 1 cup shredded
From healthline.com
From healthline.com
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ROMAINE LETTUCE NUTRITION FACTS - ALL INFORMATION ABOUT ...
Romaine Lettuce Nutrition Facts. Romaine lettuce is an excellent source of vitamin A and vitamin K; Good source of folate; Also provides lutein and zeaxanthin; x. Growing Information. Over 72,000 acres of romaine are planted and 1.1 million tons are harvested in California annually making it the second most produced lettuce type behind iceberg ...
From therecipes.info
From therecipes.info
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VITAMIN K IN LETTUCE, PER 100G - DIET AND FITNESS TODAY
The median value of Vitamin K is found in Lettuce, cos or romaine, raw which in 100g contains 102.5 ug of Vitamin K. For this serving the amount of Calories is 17 kcal, the amount of Protein is 1.23 g, the amount of Fat is 0.3 g and the amount of Carbohydrate is 3.29 g.
From dietandfitnesstoday.com
From dietandfitnesstoday.com
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ROMAINE LETTUCE - LADY MOON FARMS: CERTIFIED ORGANIC, SOIL ...
Lettuce is high in vitamin A and vitamin K as well as potassium, calcium, iron, and manganese. One head of red leaf lettuce contains only 49 calories. One head of romaine lettuce only contains 106 calories … and, what’s more, it contains 13g of fiber.
From ladymoonfarms.com
From ladymoonfarms.com
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VITAMIN K LEVELS IN VEGETABLES : COUMADIN (WARFARIN) DIET ...
56.3 mcg Vitamin K: Red leaf lettuce: 1 cup shredded: 39.3 mcg Vitamin K: Iceberg lettuce: 1 cup shredded: 17.4 mcg Vitamin K: Romaine lettuce: 1 cup shredded: 48.2 mcg Vitamin K: Mustard greens: 1 cup chopped: 144.2 mcg Vitamin K: Shiitake mushrooms: 4 oz. 0 mcg Vitamin K: Button (white) mushrooms: 4 oz. 0 mcg Vitamin K: Okra: 4 oz. 35.4 mcg ...
From drgourmet.com
From drgourmet.com
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NUTRITION COMPARISON: BUTTERHEAD LETTUCE VS ROMAINE LETTUCE
Butterhead lettuce is very similar to butterhead lettuce for Vitamin K - butterhead lettuce has 102.3ug of Vitamin K per 100 grams and romaine lettuce has 102.5ug of Vitamin K. The B Vitamins Both butterhead lettuce and romaine lettuce contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
From soupersage.com
From soupersage.com
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FRESHEST ROMAINE LETTUCE - HAWAIIAN GROWN | SENSEI FARMS
Vitamin A. Romaine Lettuce has Vitamin A for healthy eyes, skin and immune system. 107% DV. Vitamin K. Improve blood flow and bone health with this necessary vitamin. 32% DV. Folate. Folate is a B-vitamin that helps your body make healthy new cells. 2.1 Grams.
From senseifarms.com
From senseifarms.com
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ROMAINE LETTUCE - HEALTHIEST FOODS
All lettuce is a great source of vitamin K and chlorophyll. Romaine lettuce also supplies a high amount of vitamins A, B1, B2, C, folic acid and chromium. Health Benefits. Vitamin A – Vitamin A, when converted into retinaldehyde, is a vital compound for healthy eyes. Furthermore, vitamin A is believed to fight against cataracts, macular ...
From healthiestfoods.com
From healthiestfoods.com
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LETTUCE ALTERNATIVES - SUZY COHEN SUGGESTS WAYS TO HEAL ...
Adding Frisée to your greens adds an interesting texture and offers a stunning appearance to an otherwise boring bowl of leaves. It has some folate, vitamin C and A and of course like all leafy greens, a substantial amount of vitamin K. There is magnesium and manganese too. Magnesium helps with muscles* and manganese helps with blood sugar.*
From suzycohen.com
From suzycohen.com
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WHAT VITAMINS ARE IN LITTLE GEM LETTUCE - TICUSHANDRHEG’S ...
Sep 23, 2020 · Tesco Little Gem Lettuce. 1 lettuce contains 15 calories, 1.5g net carbs, 1.5g sugar, and 0.5g fat. Visit our site for complete nutrition facts for this item and. Romaine Lettuce: Nutrition, Calories, and Recipes - Healthline. Plus, romaine lettuce is packed with vitamin C, vitamin K, and folate.
From etualquemoc.hatenablog.com
From etualquemoc.hatenablog.com
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SHOP | FESTIVAL FOODS
vitamin k 87mcg Romaine Lettuce. Keep refrigerated. Related Recipes View All . Shrimp Cobb Salad with Cilantro Lime Vinaigrette. Strawberry Blue Cheese Steak Salad. Help. More than just a grocery store. As an employee- and family-owned company, we pride ourselves on providing high quality products and offering our guests an exceptional shopping ...
From festfoods.com
From festfoods.com
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LETTUCE | NUTRITIONAL FACTS | BENEFITS | SIDE EFFECTS ...
Aug 21, 2018 · Lettuce is used in salad dressing, burgers, wraps, sandwiches, soups, and other culinary recipes. You can consume it raw after washing it thoroughly in the running water. Lettuce is commonly classified into different varieties such as Celtuca, Leaf Lettuce, Butterhead Lettuce, Iceberg Lettuce, Romaine Lettuce, and Stem Lettuce.
From bloomingyourlifestyle.com
From bloomingyourlifestyle.com
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