VINEGAR SALAD DRESSING NO OIL RECIPES

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NO OIL VINEGAR DRESSING | JUST A PINCH RECIPES



No Oil Vinegar Dressing | Just A Pinch Recipes image

This is another style of healthy dressing that I like to make. I used to do vinegar and extra virgin olive oil with my own set of spices. Then one day I found out that what is in the EVOO bottle, may, or may not, actually be EVOO. Since I have no way of knowing, I dropped it out. I discovered that I really like my vinegar and water dressing. It is a basic recipe to which you can add any herbs or spices that assuage your taste buds. There are so many options there is no need to ever have boring dressing again!! This is the one I like the best. Enjoy!

Provided by Marcia McCance @mmccance

Categories     Other Salads

Number Of Ingredients 21

IN YOUR CHOSEN DRESSING BOTTLE
2 or 3 - fingers of red wine vinegar (or apple cider, balsamic, or pickle juice)
1/2 teaspoon(s) salt
1/4-1/2 teaspoon(s) pepper (black or red)
ONE LEVEL TEASPOON OF EACH OF THE FOLLOWING
- italian seasonings
- curry powder
- prepared mustard (any kind)
- granulated garlic (or powder)
- minced onion
- parsley flakes
VARIATIONS ON THE SPICES FOR VARIETY
- dill, dried
- cumin
- cinnamon
- rose mary
- thyme, dried
TO THICKEN (OPTIONAL)
1, 2, or 3 tablespoon(s) chia seeds
AFTER YOU'VE ADDED EVERYTHING ELSE AND SHOOK IT UP:
- fill the bottle with filtered water

Steps:

  • Mix it all up and let it sit for at least 10 minutes before pouring a few tablespoons on your salad.
  • Since this is watery there is often some left in the bottom of the bowl when the salad greens and goodies are finished. Don't tell anyone, but I drink the last bit of dressing out of the bowl because it is just so tasty and flavorful!!
  • The longer you let it sit, the more mingled and permeated the spices get.
  • If I am going to be using it up in the next day or two I leave it out on the counter, but it should probably be refrigerated if kept for longer periods of time.
  • You can also substitute lemon juice for the vinegar if you like. If you try it with cooking wine, reduce the amount of salt you use because cooking wine is salted.
  • If you use the chia seeds to thicken, it takes a while for that to happen but you can still use it within ten minutes of making it... then just let it sit and the next time you use it, it will be a little thicker.

2-MINUTE OIL-FREE BALSAMIC SALAD DRESSING | FORKS OVER KNIVES



2-Minute Oil-Free Balsamic Salad Dressing | Forks Over Knives image

We hope that's quick enough for you! This easy, quick oil-free balsamic dressing comes from chef Katie Simmons. Serve it over a hearty plant-based salad, marinated mushrooms, or grilled tofu. Recipe from Plants-Rule. Find this recipe and more (plus create a quick shopping list) in the Forks Over Knives Recipe App.

Provided by FORKSOVERKNIVES.COM

Total Time 2 minutes

Number Of Ingredients 5

2 teaspoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon nutritional yeast
¼ teaspoon dried basil (or other dried herbs)
sea salt and freshly ground black pepper

Steps:

  • Combine all ingredients with 2 teaspoons water in a jar or Tupperware container.
  • Close lid, and shake for a few seconds to mix well.

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