CHICKEN TIKKA MASALA | CHICKEN RECIPES - JAMIE OLIVER
Once you've marinated your chicken in all those amazing spices, this tikka masala's super fast
Total Time 40 minutes
Yield 4
Number Of Ingredients 18
Steps:
- Peel and finely grate the garlic and ginger, and deseed and finely chop the chillies, then add to a bowl. Peel and finely slice the onions.
- Heat a good splash of oil in a large pan over a medium heat, add the mustard seeds. When they start to pop, add them to the ginger and garlic mixture along with the paprika, cumin, ground coriander and 2 tablespoons of garam masala.
- Put half the mixture into a clean bowl with the yoghurt. Roughly chop and stir in the chicken, then leave to marinate for at least 30 minutes, preferably longer.
- Place the butter in the empty pan over a medium heat, add the onions and the remaining spice mix, then cook gently for 15 minutes, or until softened – it should start to smell fantastic!
- Add the tomato purée, the ground nuts, 500ml of water and a good pinch of sea salt. Stir well and simmer gently for a few minutes, or until slightly thickened slightly, then remove from the heat.
- Sear the marinated chicken on a hot griddle pan or barbecue and until golden and cooked through – you can also do this under the grill, if you like.
- Warm the sauce, then add the cream and remaining garam masala, then taste and correct the seasoning, if needed. As soon as it boils, take off the heat and add the grilled chicken.
- Pick, roughly chop and scatter over the coriander leaves, then squeeze over the lime juice, to taste. Delicious served with a bowl of steaming basmati rice, some poppadoms and lots of cold beer!
Nutrition Facts : Calories 225 calories, FatContent 8.5 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 27.5 g protein, CarbohydrateContent 10.4 g carbohydrate, SugarContent 8.6 g sugar, SodiumContent 0.3 g salt, FiberContent 1.8 g fibre
EASY VEGETARIAN TIKKA MASALA - KITCHN
Steps:
- Heat the ghee or oil in a high-sided 12-inch skillet over medium until shimmering. Add the onion, ginger, and garlic and stir to coat. Add the garam masala, coriander, paprika, cayenne, and salt and cook, stirring occasionally, until the onion is softened, about 10 minutes. Add the tomato paste, stir to coat the aromatics, and cook for 1 minute.
- Add the cauliflower and carrots and stir well to coat with spices. Add the tomatoes and broth and stir to combine, scraping up the browned bits from the bottom of the bottom of the pan. Bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are just tender, 20 to 25 minutes.
- Stir in the peas and cream and simmer uncovered, stirring occasionally, until thickened, 10 to 15 minutes. Serve over basmati rice and top with cilantro.
Nutrition Facts : SaturatedFatContent 10.1 g, UnsaturatedFatContent 0.0 g, CarbohydrateContent 30.2 g, SugarContent 13.6 g, ServingSize Serves 6, ProteinContent 7.6 g, FatContent 20.5 g, Calories 311 cal, SodiumContent 790.5 mg, FiberContent 9.0 g, CholesterolContent 0 mg
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EASY CHICKEN TIKKA MASALA RECIPE - JAMIE OLIVER
This brilliant Anglo-Indian chicken curry recipe is sure to make people very happy.
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine indian
Calories 441 calories per serving
From jamieoliver.com
Total Time 1 hours 30 minutes
Cuisine indian
Calories 441 calories per serving
- To make the curry paste, halve, deseed and roughly chop the chilli(es), then peel the garlic and ginger.
- Place a frying pan over a medium-high heat and scatter in the cumin and coriander seeds. Lightly toast for a few minutes, or until golden brown and smelling delicious, then remove from the heat.
- Add the toasted spices to a pestle and mortar and grind until fine, or whiz to a powder in a food processor.
- Once ground, add the toasted spices to a food processor along with the remaining paste ingredient and ½ teaspoon of sea salt, then whiz to a smooth paste. Put aside.
- Slice the chicken lengthways into 2cm strips.
- On a clean chopping board, peel, halve and finely slice the onions. Peel and finely slice the ginger, then pick the coriander leaves and put to one side, finely chopping the stalks along with the chilli.
- Heat 2 tablespoons of oil in a large casserole pan over a medium-high heat, add the onions, chilli, ginger and coriander stalks, then cook for around 10 minutes, or until softened and lightly golden.
- Add the chicken and 140g of the tikka masala paste, stirring well so everything is nicely coated. Season with salt and black pepper, add the tomatoes, breaking them up with the back of a spoon, and the coconut milk, then bring to the boil.
- Turn the heat down to medium-low, cover and simmer for 20 minutes, then remove the lid and cook for a further 5 minutes, or until the meat is tender and the sauce has reduced, stirring occasionally.
- Divide the curry between bowls, sprinkle over the almonds and coriander leaves. Add a dollop of yoghurt and a wedge of lemon to each bowl. Delicious served with fluffy rice.
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Reviews 4
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Category main-dish
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Total Time 1 hours 15 minutes
Category main-dish
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Category Dinner
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Calories 190.5 kcal per serving
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Calories 190.5 kcal per serving
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