VEGTABLE SIDES RECIPES

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DELICIOUS LOW-CARB AND KETO SOUP RECIPES - DIET DOCTOR



Delicious Low-Carb and Keto Soup Recipes - Diet Doctor image

Check out our favorite low-carb and keto soup recipes, including ones that incorporate chicken, meat, veggies, and seafood.

Provided by Kate Nordin

SICILIAN RICE BALL CASSEROLE (ARANCINI) - SKINNYTASTE



Sicilian Rice Ball Casserole (Arancini) - Skinnytaste image

Sicilian Rice Ball Casserole filled with ground turkey and a little sausage adds lots of flavor, plus peas and sauce. Freezes well, great for potlucks and family friendly!

Provided by Gina

Categories     Dinner

Total Time 80 minutes

Prep Time 20 minutes

Cook Time 60 minutes

Yield 8

Number Of Ingredients 14

2 cups uncooked long grain rice
1 3/4 teaspoons kosher salt
1 2.5 oz sweet Italian sausage link, casing removed
10 oz 93% lean ground turkey
1/4 cup onion (minced)
black pepper
5 oz frozen peas
2 cups homemade tomato sauce
1 large egg (1 egg white)
1/2 cup Pecorino romano cheese (or parmesan)
cooking spray
4 tbsp seasoned breadcrumbs (divided (or gf crumbs))
1 1/4 cup shredded part skim mozzarella
fresh parsley or basil (if desired)

Steps:

  • Cook rice with 1 teaspoon kosher salt according to package directions. Set aside to cool.
  • Meanwhile, sauté sausage meat; cook until brown breaking up into pieces with a wooden spoon as it cooks. Add turkey and onions and cook until browned, breaking up as it cooks.
  • Season with 3/4 teaspoon salt and black pepper to taste, then add peas and 1 cup sauce; simmer on low, covered, about 20 minutes.
  • Preheat oven to 400°F.
  • In a large bowl combine cooked rice, pecorino romano, eggs, and 1/2 cup tomato sauce and mix well. Rice should be a bit sticky.
  • Spray a 9 x 13 casserole dish with cooking spray, making sure to spray sides too. Add 2 tbsp breadcrumbs to the dish and roll around to coat the bottom and sides.
  • Take half of the rice mixture (a little more if needed) and cover the bottom of the dish and up the sides; press to form the bottom layer. Fill with the meat and peas.
  • Top with 3/4 cup mozzarella cheese.
  • Cover with remaining rice and press until even. Top with remaining sauce, remaining 2 tbsp breadcrumbs, and remaining 1/2 cup mozzarella.
  • Cover with foil and bake 30 minutes, until hot. Garnish with parsley or basil if desired, cut into 8 pieces and serve.

Nutrition Facts : ServingSize 1 slice (1/8th), Calories 373 kcal, CarbohydrateContent 47 g, ProteinContent 21 g, FatContent 10 g, SaturatedFatContent 4 g, CholesterolContent 61 mg, SodiumContent 629 mg, FiberContent 2 g, SugarContent 1 g

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SICILIAN RICE BALL CASSEROLE (ARANCINI) - SKINNYTASTE
Sicilian Rice Ball Casserole filled with ground turkey and a little sausage adds lots of flavor, plus peas and sauce. Freezes well, great for potlucks and family friendly!
From skinnytaste.com
Reviews 4.9
Total Time 80 minutes
Category Dinner
Cuisine Italian
Calories 373 kcal per serving
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