VEGGIE TOTS IN AIR FRYER RECIPES
EASY & HEALTHY VEGGIE TOTS IN AIR FRYER - TOPAIRFRYERRECIPES
Steps:
- Preheat your air fryer at 200C/400F for 1-2 minutes.
- Take the required numbers of frozen veggie tots and put them in the air fryer basket in a single layer.
- Cook them at 200C/400F for 10 -15 minutes or until they are cooked through and golden brown in color. Toss them halfway through the cooking process.
- Remove the veggie tots and serve warm with your favorite dipping sauce.
Nutrition Facts : Calories 145 kcal, ServingSize 1 serving
AIR FRYER CAULIFLOWER TOTS RECIPE | ALLRECIPES
Tater tots made from cauliflower are a great way to get your family to eat veggies. The best part is they will never know. Now you can have them on the table in less than 10 minutes and you won't have to heat up your house by turning on the oven.
Provided by Yoly
Categories Side Dish Vegetables Cauliflower
Total Time 15 minutes
Prep Time 5 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 2
Steps:
- Preheat air fryer to 400 degrees F (200 degrees C). Spray the air fryer basket with nonstick cooking spray.
- Place as many cauliflower tots in the basket as you can, making sure they do not touch, cooking in batches if necessary.
- Cook in the preheated air fryer for 6 minutes. Pull the basket out, turn tots over, and cook until browned and cooked through, about 3 minutes more.
Nutrition Facts : Calories 147.4 calories, CarbohydrateContent 20 g, FatContent 6.1 g, FiberContent 6.7 g, ProteinContent 2.7 g, SaturatedFatContent 0.7 g, SodiumContent 493.6 mg
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AIR-FRYER CAULIFLOWER TOTS | RECIPES | WW USA
Crisp on the outside, tender-cheesy on the inside, and full of mild cauliflower flavor, these jumbo veggie tots are sure to be a hit with the family. They start with convenient pre-riced cauliflower, which we microwave until tender and then mix with mozzarella, egg, and seasonings. The mixture is then formed into tots shape and rolled in tortilla chip crumbs for that crunchy exterior. A quick stint in the air fryer ensures maximum crispiness—but you can also bake the tots at 425°F for 12 to 15 minutes. Serve with ketchup, if desired.
From weightwatchers.com
Total Time 35 minutes
Category Lunch,Dinner
Cuisine American
Calories 106 kcal per serving
From weightwatchers.com
Total Time 35 minutes
Category Lunch,Dinner
Cuisine American
Calories 106 kcal per serving
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This simple, how-to recipe is perfect for those cooking for few people. You can cook without ever heating up your oven and the result is perfectly crispy tots. Temperature and time are the same regardless of servings. Easy peasy.
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Reviews 4.9
Total Time 20 minutes
Category Appetizers and Snacks
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Reviews 4.9
Total Time 20 minutes
Category Appetizers and Snacks
Calories 109.7 calories per serving
- Cook in the preheated air fryer for 6 minutes. Shake the basket. Cook until crispy, or to desired doneness, about 4 minutes more.
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MIXED VEGETABLE TOTS RECIPE BY TASTY
Here's what you need: zucchini, sweet potato, broccoli, carrot, salt, grated parmesan cheese, panko breadcrumbs, black pepper, onion powder, garlic powder, olive oil, egg
From tasty.co
Reviews 91
Cuisine American
Calories 39 calories per serving
From tasty.co
Reviews 91
Cuisine American
Calories 39 calories per serving
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