CUMIN AND TURMERIC HEALTH BENEFITS RECIPES

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MAPLE SPICED PARSNIPS RECIPE | BBC GOOD FOOD



Maple spiced parsnips recipe | BBC Good Food image

Take your standard veggie side dish to the next level by tossing parsnips in maple syrup, cumin and turmeric - a great accompaniment to Sunday lunch

Provided by Sophie Godwin – Cookery writer

Categories     Side dish

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 5

1 ½ tbsp rapeseed oil (or any flavourless oil)
¾ tsp turmeric
1 ½ tsp ground cumin
1 ½ tbsp maple syrup
1kg parsnips , peeled and quartered lengthways

Steps:

  • Heat oven to 200C/180C fan/gas 6. Mix the oil, turmeric, cumin and maple syrup, then toss with the parsnips on a baking tray and season lightly. Bake in the oven for 30 mins or until soft and slightly blackened – the caramelising will give them more flavour.

Nutrition Facts : Calories 252 calories, FatContent 7 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 34 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 15 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.1 milligram of sodium

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