QUINOA RECIPES INA GARTEN RECIPES

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QUINOA TABBOULEH WITH FETA RECIPE | INA GARTEN | FOOD NETWORK



Quinoa Tabbouleh with Feta Recipe | Ina Garten | Food Network image

This quinoa tabbouleh is one of my go-to recipes. Quinoa, a grain that originated in South America, is considered a superfood because it contains more protein than most grains. It has a nutty flavor that tastes wonderful with the cucumbers, tomatoes, scallions, feta and mint, and it's a great gluten-free alternative to traditional bulgur wheat. Best of all, you can make this salad ahead; if it sits at room temperature for a few hours, the lemon vinaigrette really has time to soak into the quinoa and vegetables, so the salad is even more delicious!

Provided by Ina Garten

Categories     side-dish

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 8 servings

Number Of Ingredients 10

1 cup quinoa
Kosher salt and freshly ground black pepper
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
1 cup thinly sliced scallions, white and green parts (5 scallions)
1 cup chopped fresh mint leaves (2 bunches)
1 cup chopped fresh flat-leaf parsley
1 hothouse cucumber, unpeeled, seeded and medium-diced
2 cups cherry tomatoes, halved through the stem
2 cups medium-diced feta (8 ounces)

Steps:

  • Pour 2 cups of water into a medium saucepan and bring to a boil. Add the quinoa and 1 teaspoon of salt, lower the heat and simmer, covered, for 15 minutes, until the grains are tender and open (they'll have little curly tails). Drain, place in a bowl and immediately add the lemon juice, olive oil and 1 to 1 1/2 teaspoons of salt.*
  • In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. Add the quinoa and mix well. Carefully fold in the feta and taste for seasonings. Serve at room temperature or refrigerate and serve cold.
  • * Ina uses Diamond Crystal Kosher Salt, which is coarser than other brands; if you are using a finer-grain kosher salt such as Morton, use the smaller amount.

Nutrition Facts : Calories 210, FatContent 14 grams, SaturatedFatContent 5 grams, CholesterolContent 25 milligrams, SodiumContent 341 milligrams, CarbohydrateContent 16 grams, FiberContent 2 grams, ProteinContent 7 grams, SugarContent 2 grams

ROASTED VEGETABLE QUINOA SALAD RECIPE - FOOD FANATIC



Roasted Vegetable Quinoa Salad Recipe - Food Fanatic image

Roasted Vegetable Quinoa Salad gets even better as it sits. A side dish you'll return to again and again!

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 8

Number Of Ingredients 13

2 cups quinoa
1 small eggplant, 3/4 inch diced
1 red pepper, 1 inch diced
1 yellow bell pepper, 1 inch diced
1 red onion, 1 inch diced
2 cloves garlic, minced
2/3 cup olive oil, divided
2 1/2 teaspoons salt, divided
1 teaspoon ground black pepper, divided
1/3 cup fresh lemon juice
4 scallions, thinly sliced
15-20 fresh basil leaves, cut julienne
8 ounces fat free crumbled feta

Steps:

  • Preheat the oven to 425°F. Rinse and drain the quinoa thoroughly. In a medium pot, combine the quinoa with 4 cups water and bring to a boil. Reduce to simmer, cover and cook until all the water is absorbed, about 15 minutes. The grains should be soft when done. When the quinoa is done transfer it to a large bowl to allow it to cool and let extra steam escape. On a large sheet pan, toss the eggplant, peppers, onion, and garlic with 1/3 cup olive oil, 1 1/2 teaspoons salt, and 1/2 teaspoon of pepper. The vegetables should all be oil-coated. Roast in the oven for 40 minutes or until soft and browned. Turn the veggies halfway through with a spatula. Remove from the oven and let it cool. In a small bowl, whisk together the lemon juice, 1/3 cup olive oil, 1 teaspoon salt, and 1/2 teaspoon pepper. Combine the quinoa, vegetables and dressing into a large bowl and gently toss to mix in the dressing. Add the scallions, feta and basil. Serve at room temperature or chilled. 

Nutrition Facts : ServingSize , Calories 380 calories, FatContent 20 g, CarbohydrateContent 33 g, FiberContent 3 g, ProteinContent 13 g, SaturatedFatContent 3 g, SodiumContent 997 mg, SugarContent 2 g

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