VEGGIE FRIED RICE RECIPE WITH EGG RECIPES

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EGG FRIED RICE RECIPE | BON APPéTIT



Egg Fried Rice Recipe | Bon Appétit image

A pan full of veggie-packed fried rice is one of the easiest and most satisfying weeknight dinners we know of.

Provided by Kat Boytsova

Yield 4 servings

Number Of Ingredients 12

1 small head of broccoli
1 large bunch scallions
4 large eggs
Kosher salt
1 Tbsp. sugar
4 tsp. soy sauce
1 1" piece ginger
2 garlic cloves
4 Tbsp. vegetable oil, divided
3 cups cooked, day-old sushi rice
2 Tbsp. toasted sesame oil
2 Tbsp. unseasoned rice vinegar

Steps:

  • This fried rice comes together really quickly, so it's important that all of your ingredients are prepped and ready to go before you start cooking. First up: broccoli. Holding onto broccoli stem, shave around the head with a chef’s knife and let the florets fall onto cutting board. If the pieces seem too large, break them down further into bite-sized pieces. Remove an inch or so of woody end of the stem. Use a vegetable peeler or paring knife to peel the remaining stem, then coarsely chop into pieces about the same size as florets so they'll cook at the same rate. Transfer broccoli to a medium bowl.
  • Trim 1 bunch scallions on both ends, then cut crosswise into 1" pieces. Transfer to bowl with broccoli.
  • Whisk 4 eggs in another medium bowl to combine and season with ½ tsp. salt.
  • Whisk 1 Tbsp. sugar, 4 tsp. soy sauce, and 1 tsp. salt in a small bowl. Grate 1" piece ginger and 2 garlic cloves into bowl and give the sauce another whisk.
  • Time to cook! Bring all of your prepped ingredients to the stove. Heat 1 Tbsp. vegetable oil in a large cast-iron skillet—or non-stick if you don't have one—over medium-high until just beginning to smoke. Add broccoli and scallions, season with a good pinch of salt, and toss with a spatula to coat in oil. Cook, undisturbed, until well charred on one side, about 5 minutes. When we say "undisturbed," we mean it! You need consistent, direct contact with the hot pan in order to get color on the veggies, so resist the urge to constantly fuss with them. Mix with spatula and continue to cook, tossing occasionally, until broccoli is crisp-tender and scallions are wilted, about 2 more minutes. Transfer veggies back to the bowl they came from.
  • Heat remaining 3 Tbsp. vegetable oil in skillet over medium-low. Add eggs and cook, stirring constantly with a rubber spatula, until large curds begin to form, about 30 seconds. The eggs will cook very quickly, so try to err on the side of runny and less-cooked because they can become spongy if overcooked.
  • Add 3 cups rice and soy sauce mixture to eggs. Toss well to combine, then press down evenly into skillet. Cook, undisturbed, until rice is slightly crisped on one side, about 5 minutes. (Remember: undisturbed!)
  • Return veggies to skillet and toss well to combine. Remove from heat, add 2 Tbsp. sesame oil and 2 Tbsp. vinegar, and toss once more.
  • Divide fried rice among bowls and serve.

VEGGIE FRIED RICE RECIPE BY TASTY - FOOD VIDEOS AND RECIPES



Veggie Fried Rice Recipe by Tasty - Food videos and recipes image

Here's what you need: oil, carrot, garlic, onion, bell pepper, broccoli floret, pea, corn, eggs, white rice, soy sauce, sesame oil, pepper

Provided by Claire Nolan

Yield 4 servings

Number Of Ingredients 13

2 teaspoons oil
½ cup carrot, diced
1 tablespoon garlic, minced
½ cup onion, diced
½ cup bell pepper, diced
½ cup broccoli floret
½ cup pea
⅓ cup corn
3 eggs, beaten
3 cups white rice, cooked
2 tablespoons soy sauce
1 tablespoon sesame oil
pepper, to taste

Steps:

  • In a wok or deep skillet, heat up the oil over high heat and cook carrots, onions, and garlic until onions are translucent.
  • Add bell peppers and broccoli and cook an additional 3-4 minutes. Push all of the cooked vegetables to the side of the pan.
  • Beat the eggs and pour into the cleared half of the pan. Scramble the eggs and mix with the rest of the vegetables.
  • Add peas, corn, rice, soy sauce, sesame oil, and pepper. Mix well and let the rice cook until slightly crispy.
  • Enjoy!

Nutrition Facts : Calories 385 calories, CarbohydrateContent 57 grams, FatContent 11 grams, FiberContent 3 grams, ProteinContent 13 grams, SugarContent 4 grams

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