STEAMED BELL PEPPERS RECIPES

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STEAMED COD FILLETS WITH BELL PEPPERS AND GARLIC RECIPE ...



Steamed Cod Fillets with Bell Peppers and Garlic recipe ... image

The Steamed Cod Fillets with Bell Peppers and Garlic recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 45 minutes

Yield 4

Number Of Ingredients 13

3 Red Bell pepper
3 yellow Bell pepper
6 garlic
4 shallots
1 handful Basil
3 tablespoons olive oil
400 milliliters Chicken broth
salt
freshly ground peppers
4 Cod (skinless, about 150 grams)
2 tablespoons white balsamic vinegar
minced garlic (for garnish)
fresh Basil (for garnish)

Steps:

  • Rinse and halve peppers, remove seeds and ribs, and cut into strips. Peel and chop garlic and shallots. Rinse basil and shake dry. Cut the leaves from one sprig into thin strips. Strip leaves from remaining sprigs.
  • Heat olive oil in a pan. Add half of the garlic and all of the shallots and cook until translucent. Add peppers and cook a few minutes more. Deglaze with chicken broth and bring to a boil. Cook about 10 minutes over low heat. Stir in basil leaves and season with salt and pepper.
  • Rinse cod fillets and place side by side in a steamer insert. Sprinkle with the remaining garlic and the basil strips. Place in a pot with a small amount of water. Bring to a boil. Cover and steam 12-15 minutes. Stir vinegar with pepper mixture, bring to a boil and divide among deep plates or bowls. Top with fish and garnish with garlic and basil.

BROCCOLI AND BELL PEPPERS RECIPE - FOOD.COM



Broccoli and Bell Peppers Recipe - Food.com image

This colorful steamed broccoli side dish is loaded with vitamin C! If you don't have a steamer basket, improvise with a metal colander to prepare this healthy vegetable dish. I have played with this recipe to suit my tastes, but originally found it in BH&G.

Total Time 18 minutes

Prep Time 10 minutes

Cook Time 8 minutes

Yield 6 serving(s)

Number Of Ingredients 6

1 lb broccoli, cut into flowerets
1 sweet red peppers or 1 yellow sweet pepper, cut into 1 inch pieces
3 tablespoons butter
2 tablespoons lemon juice
1 teaspoon lemon zest
salt and pepper, to taste

Steps:

  • Place broccoli and pepper in a steamer basket over simmering water.
  • Steam, covered, for 8 to 12 minutes or until vegetables are crisp-tender.
  • Drain.
  • Arrange on a serving platter.
  • Meanwhile, in a small saucepan melt the butter.
  • Stir in lemon zest, lemon juice, salt and pepper.
  • Drizzle over broccoli mixture.

Nutrition Facts : Calories 83.2, FatContent 6.1, SaturatedFatContent 3.7, CholesterolContent 15.3, SodiumContent 66.3, CarbohydrateContent 6.7, FiberContent 2.4, SugarContent 2.3, ProteinContent 2.4

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STEAMED COD FILLETS WITH BELL PEPPERS AND GARLIC RECIPE ...
The Steamed Cod Fillets with Bell Peppers and Garlic recipe out of our category fruit-vegetable! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
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Total Time 45 minutes
  • Rinse cod fillets and place side by side in a steamer insert. Sprinkle with the remaining garlic and the basil strips. Place in a pot with a small amount of water. Bring to a boil. Cover and steam 12-15 minutes. Stir vinegar with pepper mixture, bring to a boil and divide among deep plates or bowls. Top with fish and garnish with garlic and basil.
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