VEGGIE BITES RECIPES
VEGETABLE BITES RECIPE: HOW TO MAKE IT - TASTE OF HOME
—Corey Henderson, Calgary, Alberta
Provided by Taste of Home
Categories Appetizers
Total Time 20 minutes
Prep Time 20 minutes
Cook Time 0 minutes
Yield 4 servings.
Number Of Ingredients 8
Steps:
- Unroll crescent dough onto a baking sheet forming a 14x3-1/2-in. rectangle; seal perforations. Bake at 375° for 7-9 minutes or until golden brown. Cool completely on a wire rack., In a large bowl, beat the cream cheese, mayonnaise and salad dressing mix until blended. Spread evenly over crust. Sprinkle with vegetables; gently press down. Cover with plastic wrap. Chill until serving. Cut into squares.
Nutrition Facts : Calories 191 calories, FatContent 11g fat (5g saturated fat), CholesterolContent 16mg cholesterol, SodiumContent 403mg sodium, CarbohydrateContent 16g carbohydrate (0 sugars, FiberContent 1g fiber), ProteinContent 6g protein. Diabetic Exchanges 2 fat
VEGGIE BITES RECIPE - BETTYCROCKER.COM
“V” is for Veggie Bites. Finally, a fun way to eat your vegetables! This fun and easy recipe from the Alpha-Bakery Children’s Cookbook is as easy as ABC to make.
Provided by Betty Crocker Kitchens
Total Time 27 minutes
Prep Time 15 minutes
Yield 4
Number Of Ingredients 7
Steps:
- Heat oven to 450°F. Brush bottom of rectangular pan, 13x9x2 inches, with about 1 tablespoon of melted butter.
- Beat egg and water with fork in shallow dish. Mix flour and salt in shallow dish.
- Dip about one-fourth of the vegetables into egg mixture. Remove 1 piece at a time with slotted spoon, fork or hands; roll in flour mixture to coat. Place in pan.
- Repeat with remaining vegetables. Pour remaining butter carefully over each vegetable piece and into pan.
- Bake uncovered 10 to 12 minutes, turning once, until vegetables are tender and coating is light golden brown; drain. Sprinkle lightly with cheese.
Nutrition Facts : Calories 200 , CarbohydrateContent 14 g, CholesterolContent 80 mg, FatContent 3 , FiberContent 2 g, ProteinContent 4 g, SaturatedFatContent 9 g, ServingSize 1 Serving, SodiumContent 410 mg
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