BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
Total Time 40 minutes
Yield 2
Number Of Ingredients 15
Steps:
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
Nutrition Facts : Calories 652 calories, FatContent 25.1 g fat, SaturatedFatContent 7.8 g saturated fat, ProteinContent 30.5 g protein, CarbohydrateContent 73.4 g carbohydrate, SugarContent 14.0 g sugar, SodiumContent 1.7 g salt, FiberContent 18.0 g fibre
SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.
Provided by Adam and Joanne Gallagher
Total Time 50 minutes
Prep Time 10 minutes
Cook Time 40 minutes
Yield Makes about 8 cups of soup or 4 to 6 servings
Number Of Ingredients 16
Steps:
- Heat the oil in a stockpot pot or Dutch oven over medium heat. Add the onions, carrots, celery, and the tomato paste. Cook, stirring often until the vegetables have softened and the onions are translucent; 8 to 10 minutes.
- Add the garlic, black pepper, 1/2 teaspoon of salt, and the red pepper flakes. Cook, while stirring, for one minute.
- Stir in the beans, broth, thyme and the bay leaves. Raise the heat to medium-high and bring the soup to a boil. Partially cover the pot with a lid, and then reduce the heat to maintain a low simmer.
- Simmer for 20 minutes or until the vegetables are tender. Add the pasta and cook for 5 minutes more, and then add the spinach or kale and cook until its bright green and tender and the pasta is cooked, about 5 minutes more.
- Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.
Nutrition Facts : ServingSize 1 cup, Calories 196, FatContent 6.4g, SaturatedFatContent 0.8g, CholesterolContent 0mg, SodiumContent 744.1mg, CarbohydrateContent 30g, FiberContent 6.8g, SugarContent 8.1g, ProteinContent 6.9g
More about "veggie bean soup recipes"
HEARTY BEEF VEGGIE SOUP RECIPE: HOW TO MAKE IT
Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in V8 juice, coleslaw mix, tomatoes, Worcestershire sauce, basil and pepper. Cover and cook on low for 3-4 hours or until heated through. Add corn and green beans during the last 30 minutes of cooking.
See details
BLACK BEAN VEGGIE BURGER RECIPE | JAMIE OLIVER RECIPES
These veggie burgers are packed with protein, a nutrient that is often lacking from a vegetarian diet. But of course, you don’t have to be a vegetarian to enjoy these! Oozy mozzarella, punchy balsamic onions and a tangy, crunchy slaw make this dish a weeknight staple, and you can whip it up in under an hour.
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
From jamieoliver.com
Total Time 40 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 652 calories per serving
- Peel the onion, finely slice into rounds and place in a small bowl with the balsamic and a pinch of sea salt. Set aside.
- Halve, deseed and finely chop the chilli. Trim and finely chop the spring onions. Place both in a mixing bowl. Drain the beans and pat dry with kitchen paper. Add to the bowl, along with the breadcrumbs.
- Season, then scrunch the bean mixture together with clean hands. Divide into 3 balls, flatten into patties and place 2 in the fridge to chill for 10 minutes (wrap and freeze the spare for another day).
- In a small bowl, combine half the lemon juice, 1 tablespoon of extra virgin olive oil and the yoghurt. Season well. Trim the kale and mix into the dressing with the rocket. Put aside.
- Heat 1 tablespoon of olive oil in a non-stick pan over a medium heat. When the pan is hot, fry the burgers for 4 minutes on each side, or until golden. If they colour too quickly, reduce the heat.
- Slice the tomato and mozzarella into rounds and open the buns.
- When the burgers are almost cooked, top each one with mozzarella. Cover the burgers with a lid for 2 minutes to melt the cheese.
- Set another pan over a high heat and warm the bun halves, cut-side down, for 2 minutes or until toasted.
- Lift the onions out of the balsamic with a fork.
- Pop slices of tomato on each bun base, and a burger on top. Top with the balsamic onions and the bun lid. Serve the kale salad alongside.
See details
SERIOUSLY GOOD WHITE BEAN SOUP - INSPIRED TASTE
This hearty vegetable and white bean soup recipe is healthy, easy to make, and tastes fantastic. It’s also vegan when a vegan friendly broth is used! Since vegetables vary by seasonality, feel free to swap or add different vegetables for the ones listed below. Both cooked or canned beans can be used in this recipe. When using canned beans, we prefer to drain and rinse them before adding to the soup.
From inspiredtaste.net
Reviews 5.0
Total Time 50 minutes
Cuisine American
Calories 196 per serving
From inspiredtaste.net
Reviews 5.0
Total Time 50 minutes
Cuisine American
Calories 196 per serving
- Take the pot off of the heat and remove the thyme sprigs and bay leaves. Stir in the lemon slices. Taste and season with more salt and pepper. Serve. The lemon slices are not intended to be eaten, but they add a lovely lemon flavor to the soup.
See details
HEARTY BEEF VEGGIE SOUP RECIPE: HOW TO MAKE IT
Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in V8 juice, coleslaw mix, tomatoes, Worcestershire sauce, basil and pepper. Cover and cook on low for 3-4 hours or until heated through. Add corn and green beans during the last 30 minutes of cooking.
See details
MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
See details
HEARTY BEEF VEGGIE SOUP RECIPE: HOW TO MAKE IT
Here's a slow-cooked meal-in-one just perfect for chilly winter nights. It's nice to come home to a hearty soup that's ready to eat. It goes well with a fruit salad and bread. —Colleen Jubl, Dayton, Ohio
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
From tasteofhome.com
Reviews 4.7
Total Time 03 hours 10 minutes
Category Lunch
Cuisine Europe, Italian
Calories 162 calories per serving
- In a large nonstick skillet, cook beef and onion over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain. , Transfer to a 5-qt. slow cooker. Stir in V8 juice, coleslaw mix, tomatoes, Worcestershire sauce, basil and pepper. Cover and cook on low for 3-4 hours or until heated through. Add corn and green beans during the last 30 minutes of cooking.
See details
MEXICAN BEAN SOUP WITH GUACAMOLE RECIPE - BBC GOOD …
This warming, spiced vegetarian soup packs in goodness and is filling too. The quick-to-assemble guacamole topping tastes as good as it looks
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Dinner, Lunch, Main course, Supper
Cuisine Mexican
Calories 391 calories per serving
- Meanwhile, peel and de-stone the avocado and tip into a bowl, add the remaining onion, coriander and lime juice with a little chilli (if using) and mash well. Ladle the soup into two bowls, top with the guacamole and serve.
See details
SPICY BLACK BEAN VEGETABLE SOUP - ALLRECIPES
This soup is good but I have another recipe that I use for black bean soup that I got off the back of a Bush's Black Bean can that is a LOT less work and has a bit more WOW to it. Although, this recipe …
From allrecipes.com
From allrecipes.com
See details
HEALTHY BEAN SOUP RECIPES - EATINGWELL
Make a big batch of low-calorie veggie-packed soup with ease in this load-and-go crock pot recipe. After simmering away in the slow cooker, portion it into individual serving containers and store …
From eatingwell.com
From eatingwell.com
See details
OUR BEST BEAN SOUP RECIPES | ALLRECIPES
Jan 08, 2021 · Affordable, easy-to-use, and packed with flavor and nutrition, these soups make the most of legumes. In this collection of top-rated bean soup recipes, try everything from Slow Cooker Vegetarian Minestrone to Spicy Black Bean Soup …
From allrecipes.com
From allrecipes.com
See details
10 BEST VEGETARIAN VEGETABLE BEAN SOUP RECIPES | YUMMLY
Mar 17, 2022 · The Best Vegetarian Vegetable Bean Soup Recipes on Yummly | Vegetable Bean Soup, Fat Burning Vegetable Bean Soup, Instant Pot Vegetable Bean Soup. ... veggie, garlic, jalapeño, large carrot, extra-virgin olive oil and 13 more. Elizabeth's Detoxing Fiesta Soup …
From yummly.com
From yummly.com
See details
EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES
Feb 04, 2022 · Add the remaining beans to the pot and stir well. Stir in the chicken stock and bring to a boil. Lower the heat, partially cover with the lid placed askew, and simmer for 20 minutes, or until the …
From simplyrecipes.com
From simplyrecipes.com
See details
BLACK BEAN SOUP - ONCE UPON A CHEF
You can have this warming veggie-rich black bean soup ready to go in 30 minutes. This Southwestern black bean soup is a quick and easy recipe made from pantry staples. What makes it so …
From onceuponachef.com
From onceuponachef.com
See details
THE WORLD'S LARGEST COLLECTION OF VEGETARIAN RECIPES
Browse extensive collection of user-created and reviewed vegan recipes. Plus, 15,000 VegFriends profiles, …
From vegweb.com
From vegweb.com
See details
EASY TUSCAN BEAN SOUP RECIPE - SIMPLY RECIPES
Feb 04, 2022 · Add the remaining beans to the pot and stir well. Stir in the chicken stock and bring to a boil. Lower the heat, partially cover with the lid placed askew, and simmer for 20 minutes, or until the …
From simplyrecipes.com
From simplyrecipes.com
See details
WHITE BEAN STEW RECIPE - VEGGIE SOCIETY
Nov 16, 2020 · How to Make White Bean Stew. Prep the beans – Wash and pick the beans. Soak for a minimum of 6 hours. Drain. Saute – Heat a heavy bottomed pot with oil and saute the leek/onion, …
From veggiesociety.com
From veggiesociety.com
See details