VEGETARIAN RECIPES WITH AVOCADO RECIPES
VEGETARIAN TORTILLA SOUP WITH AVOCADO RECIPE | ALLRECIPES
One thing I've missed in the years of my being vegetarian is the delicious tortilla soup a local Mexican restaurant makes. I've finally mastered my vegetarian version, that can easily be vegan if the cheese isn't added at the end. My omnivore boyfriend thinks it's divine! Black beans can be added for extra protein.
Provided by april
Categories Soups, Stews and Chili Recipes Soup Recipes Tortilla Soup Recipes
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 8 servings
Number Of Ingredients 17
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Arrange tortilla strips on a baking sheet and lightly with cooking spray.
- Bake in the preheated oven until golden and crispy, 8 to 10 minutes.
- Heat peanut oil in a stockpot over medium-high heat; saute onion, red bell pepper, and garlic until onion is translucent, 5 to 10 minutes. Add tomatoes with juice, zucchini, corn, and mushrooms; saute until zucchini is slightly softened, 3 to 4 minutes.
- Mix vegetable broth, chili powder, hot sauce, salt, and pepper into vegetable mixture; bring to a boil. Reduce heat and simmer soup until vegetables are tender, 20 to 25 minutes. Stir cilantro into soup and remove stockpot from heat.
- Ladle soup into serving bowls; top with tortilla strips, avocado slices, and Monterey Jack cheese.
Nutrition Facts : Calories 259 calories, CarbohydrateContent 32.2 g, CholesterolContent 12.6 mg, FatContent 12 g, FiberContent 5.7 g, ProteinContent 8.9 g, SaturatedFatContent 3.9 g, SodiumContent 621.1 mg, SugarContent 7.4 g
AVOCADO TOAST (VEGAN) RECIPE | ALLRECIPES
This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.
Provided by Carolyn Monroe
Categories Everyday Cooking Vegan Breakfast and Brunch
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 toasts
Number Of Ingredients 9
Steps:
- Toast bread in a toaster or toaster oven.
- Scoop avocado into a bowl. Add parsley, olive oil, lemon juice, salt, pepper, onion powder, and garlic powder; mash together using a potato masher. Spread avocado mixture into each piece of toast.
Nutrition Facts : Calories 169.7 calories, CarbohydrateContent 16.8 g, FatContent 10.1 g, FiberContent 5.5 g, ProteinContent 4.9 g, SaturatedFatContent 1.5 g, SodiumContent 429.6 mg, SugarContent 2.1 g
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Calories 413 calories per serving
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From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine not set
Calories 8 calories per serving
From bigoven.com
Reviews 0
Total Time 30 minutes
Cuisine not set
Calories 8 calories per serving
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