VEGETARIAN TOSTADA RECIPE RECIPES
EASY WEEKNIGHT VEGETARIAN TOSTADAS RECIPE | ALLRECIPES
Toppings can be changed according to your personal tastes. My family likes to first spoon a dollop of beans onto the tortilla and spread it out, then top with shredded cheese, chopped tomatoes, green onions, black olives, avocado, lettuce, sour cream, taco sauce, and chunky salsa. These are also great with fajita seasoned steak or chicken. My family usually eats 2 per person, but we sometimes eat 3. Have extra tortillas on hand in case someone is extra hungry.
Provided by Ailea Clarkson
Categories World Cuisine Latin American Mexican
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 8 tostadas
Number Of Ingredients 10
Steps:
- Heat refried beans in a pot over low heat, stirring occasionally to prevent sticking, 3 to 5 minutes. Place in a serving bowl.
- Heat oil in a large skillet over medium heat. Fry 1 tortilla until crispy and slightly browned, 10 to 30 seconds per side; be careful not to burn. Place on a paper towel-lined plate. Repeat with remaining tortillas, adding more oil as needed and stacking with paper towels in between to soak excess oil.
- Put cheese, lettuce, avocado, sour cream, green onions, tomatoes, and olives in separate small bowls with spoons for serving. Let everyone prepare their own tostada to taste.
Nutrition Facts : Calories 454.3 calories, CarbohydrateContent 37.6 g, CholesterolContent 37.7 mg, FatContent 27.7 g, FiberContent 8.8 g, ProteinContent 15.7 g, SaturatedFatContent 11.9 g, SodiumContent 943.3 mg, SugarContent 3 g
VEGETARIAN TOSTADA RECIPE | EATINGWELL
Brown rice and beans are the base of this tostada and a Tex-Mex salad is the topper. Serve as an appetizer, side dish or light meal.
Provided by Diabetic Living Magazine
Categories Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Total Time 15 minutes
Number Of Ingredients 10
Steps:
- On a serving plate, layer rice and beans. Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream. If desired, garnish with avocado slices. (see Tip)
Nutrition Facts : Calories 264 calories, CarbohydrateContent 38 g, FatContent 10 g, FiberContent 9 g, ProteinContent 10 g, SaturatedFatContent 1 g, SodiumContent 438 mg
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VEGETARIAN TOSTADA RECIPE | EATINGWELL
Brown rice and beans are the base of this tostada and a Tex-Mex salad is the topper. Serve as an appetizer, side dish or light meal.
From eatingwell.com
Total Time 15 minutes
Category Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Calories 264 calories per serving
From eatingwell.com
Total Time 15 minutes
Category Quick & Easy Low-Calorie 20-Minute Dinner Recipes
Calories 264 calories per serving
- On a serving plate, layer rice and beans. Top with shredded greens, tomato, onion, carrot, olives, salsa, and sour cream. If desired, garnish with avocado slices. (see Tip)
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Your go-to weeknight dinner cheat just arrived. You can make a tostada out of basically any ingredients as long as you start with a crisped tortilla. Start with 6-inch whole-grain corn tortillas instead of flour, and you'll save about 30 calories and 200mg sodium. Then just top with this fun flavor combo, and crunch. They're the perfect build-your-own superfast fare--so healthy and delicious, you'll want two.
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From myrecipes.com
Calories 174 calories per serving
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