BLUEBERRY & LEMON FRIANDS RECIPE - BBC GOOD FOOD
Once you've tasted these light-as-air cakes, you will be hooked
Provided by Mary Cadogan
Categories Afternoon tea, Brunch, Snack, Treat
Total Time 40 minutes
Yield 6
Number Of Ingredients 7
Steps:
- Preheat the oven to fan 180C/conventional 200C/gas 6. Generously butter six non-stick friand or muffin tins. Melt the butter and set aside to cool.
- Sift the icing sugar and flour into a bowl. Add the almonds and mix everything between your fingers.
- Whisk the egg whites in another bowl until they form a light, floppy foam. Make a well in the centre of the dry ingredients, tip in the egg whites and lemon rind, then lightly stir in the butter to form a soft batter.
- Divide the batter among the tins, a large serving spoon is perfect for this job. Sprinkle a handful of blueberries over each cake and bake for 15-20 minutes until just firm to the touch and golden brown.
- Cool in the tins for 5 minutes, then turn out and cool on a wire rack. To serve, dust lightly with icing sugar.
Nutrition Facts : Calories 316 calories, FatContent 22 grams fat, SaturatedFatContent 9 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 22 grams sugar, FiberContent 1 grams fiber, ProteinContent 5 grams protein, SodiumContent 0.09 milligram of sodium
LEFTOVER PORK STIR FRY - BIGOVEN.COM
"Stir fry sauce for pork"
Total Time 30 minutes
Prep Time 15 minutes
Yield 1
Number Of Ingredients 11
Steps:
- "Cut the left-over pork chops into thin strips at a slight bias. Heat 1 tablespoons seame oil over medium heat. Add garlic and onion and sautee until tender. In the meanwhile, mix ingredients for the sauce in a small bowl or measuring cup. Add pork to the garlic and onion and cook until warmed through Add stir fry veggies and cook for about 2 minutes more, adding the sauce at the last minute. (A little cornstarch can be added here if you want the sauce thicker). Serve over your favorite rice or noodles."
Nutrition Facts : Calories 609 calories, FatContent 40.6520000432752 g, CarbohydrateContent 62.436190016292 g, CholesterolContent 0 mg, FiberContent 4.33412499454051 g, ProteinContent 6.85184749601719 g, SaturatedFatContent 5.7465670061676 g, ServingSize 1 1 (139g), SodiumContent 788.720999998454 mg, SugarContent 58.1020650217515 g, TransFatContent 1.79973200190411 g
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