VEGETARIAN RED KIDNEY BEANS RECIPE RECIPES

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SWEET POTATO JACKETS WITH GUACAMOLE & KIDNEY BEANS REC…



Sweet potato jackets with guacamole & kidney beans rec… image

Unlike regular potatoes, sweet potatoes count as one of your five-a-day. They're naturally sweet-tasting and they won't disrupt your blood sugar levels

Provided by Sara Buenfeld

Categories     Dinner, Main course, Supper

Total Time 55 minutes

Prep Time 10 minutes

Cook Time 45 minutes

Yield 2

Number Of Ingredients 9

a drop of rapeseed oil
2 sweet potatoes
1 large avocado
juice 1 lime, plus 2 wedges
1 red chilli, deseeded and finely chopped
2 tomatoes, finely chopped
⅓ small pack coriander, leaves roughly chopped
1 small red onion, finely chopped
400g can red kidney beans in water, drained

Steps:

  • Heat oven to 220C/200C fan/gas 7, oil the sweet potatoes, then put them straight on the oven shelf and roast for 45 mins or until tender all the way through when pierced with a knife.
  • Meanwhile, mash the avocado with the lime juice in a small bowl, then stir in the chilli, tomatoes, coriander and onion.
  • Cut the potatoes in half and top with the beans and guacamole. Serve with the lime wedges for squeezing over.

Nutrition Facts : Calories 586 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 73 grams carbohydrates, SugarContent 31 grams sugar, FiberContent 24 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.3 milligram of sodium

RED BEANS AND RICE RECIPE | ROBERT IRVINE | FOOD NETWORK



Red Beans and Rice Recipe | Robert Irvine | Food Network image

A Monday night staple in New Orleans, this iconic and easy one-pot dish has deep roots in the city’s history. Much before the time of washing machines, New Orleanians dedicated their Mondays to laundry -- a day-long affair that left little time to prepare any meals. So they combined rice and kidney beans with aromatics, spices and ham bone leftover from Sunday supper in one big pot and let it simmer until it was time to eat. This streamlined version of the dish leaves out the ham, but has the rice cooking in chicken stock for extra flavor. The rice and beans get cooked separately to ensure that the grains don’t overcook and hold their shape. Although there’s some debate on the lineage of this dish (some trace it back to enslaved West African people, other’s credit Haitian refugees fleeing the revolution), everyone can agree that red beans and rice is synonymous with the very essence of New Orleans.

Provided by Robert Irvine : Food Network

Categories     side-dish

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 14

1 tablespoon olive oil
2 large cloves garlic, lightly crushed with the side of a knife blade and minced
1 large red onion, diced
1 stalk celery, diced
1 green bell pepper, stem and seeds removed and small diced
2 (1-pound) cans red kidney beans
1 teaspoon onion powder
1 teaspoon salt
1/4 teaspoon ground black pepper
1 tablespoon hot sauce
2 1/2 cups chicken stock
1 cup white rice
1 tablespoon butter
1 tablespoon minced fresh cilantro leaves

Steps:

  • Heat olive oil over medium-high heat in a large saucepan. Saute garlic, onion, celery, and bell pepper until tender. Stir in kidney beans, onion powder, salt, pepper, and hot sauce. Reduce heat to low and let mixture simmer slowly while you cook the rice.
  • Bring the chicken stock to a boil and stir in rice and butter. Return to a boil, reduce heat to low, cover and cook for 20 minutes without removing the lid. Remove from heat and let stand for 5 minutes.
  • Fold rice and beans gently together and transfer to a serving dish. Serve garnished with cilantro.

Nutrition Facts : SugarContent 3 grams, ProteinContent 11 grams, FiberContent 9.5 grams, CarbohydrateContent 43 grams, SodiumContent 315 milligrams, CholesterolContent 4 milligrams, SaturatedFatContent 1 grams, FatContent 4 grams, Calories 247

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