WHAT TO EAT WITH EGG DROP SOUP RECIPES

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EGG DROP SOUP WITH VEGETABLES RECIPE | EATINGWELL



Egg Drop Soup with Vegetables Recipe | EatingWell image

Carrots, baby sweet peas, and green onions are added to the traditional egg drop soup in this recipe.

Provided by Diabetic Living Magazine

Categories     Healthy Chicken Soup Recipes

Total Time 35 minutes

Number Of Ingredients 10

1 egg roll wrapper, cut into thin 1- to 1-1/2-inch-long strips
6 cups low-sodium chicken broth
4 teaspoons reduced-sodium soy sauce
1 clove garlic, minced
¼ teaspoon ground white pepper
2 medium carrots
½ cup frozen baby sweet peas
8 teaspoons cornstarch
4 eggs
2 green onions, bias-sliced

Steps:

  • Preheat oven to 375 degrees F. Line a baking sheet lined with parchment paper and coat with nonstick cooking spray. Place egg roll wrapper strips on prepared baking sheet (see Tips). Lightly coat strips with cooking spray. Bake for 6 to 7 minutes or until light brown and crisp, stirring once halfway through baking; set aside.
  • In a large saucepan combine 5 cups of the broth, the soy sauce, garlic, and white pepper. Bring to boiling.
  • To make carrot flowers, using a paring knife or channel knife (see Tips), make four or five shallow lengthwise notches around each carrot; thinly slice carrot. (Or, thinly slice carrots; cut each slice with a 1-inch or smaller flower-shape cutter.) Add carrots and peas to boiling broth; return to boiling.
  • Stir cornstarch into the remaining 1 cup broth; stir into soup. Reduce heat. Cook and stir until slightly thickened and bubbly; cook and stir for 2 minutes more.
  • Remove from heat. Place eggs in a liquid measuring cup; use a fork to beat eggs. While gently stirring the broth, pour eggs in a thin stream into soup (eggs will form fine shreds). Ladle soup into serving bowls. Garnish with green onions. Serve with crisp wrapper strips.

Nutrition Facts : Calories 186.3 calories, CarbohydrateContent 18.4 g, CholesterolContent 212.2 mg, FatContent 5.3 g, FiberContent 2.1 g, ProteinContent 15 g, SaturatedFatContent 1.6 g, SodiumContent 559 mg, SugarContent 3.7 g

EGG DROP SOUP (BETTER THAN RESTAURANT QUALITY!) RECIPE ...



Egg Drop Soup (Better than Restaurant Quality!) Recipe ... image

After many many trips to different Chinese restaurants looking for a good bowl of egg drop soup, I decided to take it upon myself to create what I feel is the ultimate in egg drop soup. I hope you enjoy it as much as I do!

Provided by Darren

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 1 cup

Number Of Ingredients 10

1 cup chicken broth
¼ teaspoon soy sauce
¼ teaspoon sesame oil
1 teaspoon cornstarch
2 teaspoons water
1 egg, beaten
1 drop yellow food coloring
1 teaspoon chopped fresh chives
? teaspoon salt
½ teaspoon ground white pepper

Steps:

  • In a small saucepan, combine the chicken broth, soy sauce and sesame oil. Bring to a boil. Stir together the cornstarch and water to dissolve cornstarch; pour into the boiling broth. Stir gently while you pour in the egg and yellow food coloring if using. Season with chives, salt and pepper before serving.

Nutrition Facts : Calories 111.8 calories, CarbohydrateContent 4.8 g, CholesterolContent 191 mg, FatContent 6.7 g, FiberContent 0.4 g, ProteinContent 7.5 g, SaturatedFatContent 1.7 g, SodiumContent 1395.7 mg, SugarContent 1.4 g

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