EGGPLANT CHICKPEA STEW RECIPES

Name: Aubergine & chickpea stew
Prep time: 15 min
Total time: 1 h 55 min
Yield: Serves 4-6
Ingredients: 200g dried chickpeas , soaked for 6-8 hours; 2 tbsp extra virgin olive oil , plus extra to serve (optional); 2 onions , finely sliced; 6 garlic cloves , crushed; 1 tbsp baharat; 1 tsp ground cinnamon; 1 small bunch of flat-leaf parsley , stalks finely chopped, leaves roughly chopped, to serve; 3 medium aubergines , sliced into 2cm rounds; 2 x 400g cans chopped tomatoes; 1 lemon , juiced; 50g pine nuts , toasted, to serve; pitta breads or flatbreads, to serve (optional)

More about "eggplant chickpea stew recipes"

AUBERGINE & CHICKPEA STEW RECIPE | BBC GOOD FOOD

Aubergine & chickpea stew recipe | BBC Good Food image

Dig out the slow cooker to make this stew. Topped with toasted pine nuts and served with flatbreads, it makes a healthy and nutritious vegan meal

Provided by Myles Williamson

Categories Dinner, Main course, Supper

Total Time 115 minutes

Prep Time 15 minutes

Cook Time 1

Yield Serves 4-6

Number Of Ingredients 12

Ingredients

200g dried chickpeas , soaked for 6-8 hours
2 tbsp extra virgin olive oil , plus extra to serve (optional)
2 onions , finely sliced
6 garlic cloves , crushed
1 tbsp baharat
1 tsp ground cinnamon
1 small bunch of flat-leaf parsley , stalks finely chopped, leaves roughly chopped, to serve
3 medium aubergines , sliced into 2cm rounds
2 x 400g cans chopped tomatoes
1 lemon , juiced
50g pine nuts , toasted, to serve
pitta breads or flatbreads, to serve (optional)

Steps:

Drain the chickpeas and bring to the boil in a pan of salted water. Cook for 10 mins, then drain.
Heat the oil in a frying pan over a medium heat and fry the onions for 10 mins, or until beginning to soften. Stir in the garlic, baharat and cinnamon and cook for 1 min. Tip the onion mixture into a slow cooker and add the chickpeas, parsley stalks, aubergines, tomatoes and a can of water. Season. Cover and cook on high for 2 hrs, then turn the heat to low and cook for 6-8 hrs more until the mixture has reduced slightly and the chickpeas and aubergines are really tender.
Stir in the lemon juice, then scatter over the pine nuts and parsley leaves. Drizzle over some extra olive oil and serve with pitta breads or flatbreads, if you like.

Nutrition Facts : Calories 266 calories, FatContent 10 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 27 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 12 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.1 milligram of sodium

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